Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too. Connect with Ashley & Roberta: Website: www.theteachermamas.com Facebook:https://www.facebook.com/theteachermamaspodcast Instagram:https://www.instagram.com/theteachermamaspodcast/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City.   In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies.   Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable insights to help you achieve balanced wellness.   Connect with Dr. Christina Burns here: Podcast: Fertility in Focus (available wherever you get your podcasts) https://podcasts.apple.com/us/podcast/fertility-in-focus-podcast/id1544999680   Junk Juice/Naturna websites: https://junkjuicemagic.com/ https://naturnalife.com/   Naturna - @naturna_life Junk juice - @junkjuicemagic Christina's Personal - @drchristinaburns   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #AcupunctureHealing #EasternMedicine #WellnessJourney #InflammationRelief #StressManagement #HolisticHealth #BalanceAndWellness #ExpertInsights #MindBodyHealing #HolisticLiving #NutritionandStress #HealthyFoods

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families. Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life. Connect with Sarah: Website: https://sarahezrinyoga.com/ Sarahs Book: https://yogaofparentingbook.com/ Facebook:https://www.facebook.com/sarahezrinyoga/ Instagram:https://www.instagram.com/sarahezrinyoga/ YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en Podcast brought to you by Nutritious & Delicious www.ndelish.com #SelfCareRevolution #SayNoToOvercommitment #BoundariesMatter #FamilyWellness #EmbraceChange #PrioritizeYou #WellnessJourney #SelfLoveIsNotSelfish #MindfulParenting #HealthyBalance #PodcastWisdom #SelfGrowth #LettingGo #PodcastInspiration #LiveYourBestLife #MindfulLiving #EmpowerYourself #HealthyChoices #NourishYourSoul #PodcastChat #InspireChange #TransformativeTalks #MindfulMoms #YogaWisdom #PositiveMindset #WellnessWednesday

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children. Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively. Connect with Jennifer Kolari: Website: https://www.connectedparenting.com YouTube: https://bit.ly/CP-Youtube-JenniferKolari Tiktok: https://bit.ly/CP-TikTok-JenniferKolari Instagram: https://bit.ly/ConnectedParenting-Instagram-JenniferKolari Facebook: https://bit.ly/ConnectedParenting-FacebookPage Course Page: https://www.connectedparenting.com/masterclass Podcast brought to you by Nutritious & Delicious www.ndelish.com #ConnectedParenting #ChildhoodTrauma #ParentingInsights #ResilientKids #EmotionalIntelligence #ParentingTools #FamilyTherapy #NLPPractitioner #HypnotherapyExpertise #ParentingTips #ChildhoodBehavior #StrongWilledKids #EmotionalWellbeing #ConnectedFamilies #ParentingStruggles #PositiveParenting #ResilientParenting #KidsMentalHealth #FamilySupport #EmpoweredParenting #MindfulParenting #ExpertAdvice #ParentingJourney #ParentingHacks

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health. Lauren shares valuable insights on integrating holistic methods into modern wellness practices, offering practical tips and personalized strategies for a holistic approach to reproductive health. Listen now for empowering wisdom on your wellness journey today. Connect with Lauren: Website: www.laurencurtain.com Instagram: https://www.instagram.com/laurencurtain/ Podcast brought to you by Nutritious & Delicious www.ndelish.com #FertilityFreedom #HolisticHealthJourney #WellnessWarriors #ReproductiveWellness #HolisticLiving #EmpowerYourFertility #WellnessWisdom #BalanceYourHormones #NaturalFertility #WomensHealthMatters #FamilyWellness #HolisticFertility #MindBodyBalance #FertilityMindset #WellnessRevolution #EmpowerYourHealth #ConceptionConfidence #HormoneHarmony #FertilityInspiration #HealthyLifestyle #NutritionForFertility #PositiveFertilityVibes #HolisticHealing #EmpowerYourBody #ReproductiveWellnessJourney

In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession.   Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Join us as we unveil the secrets behind her entrepreneurial success.   This episode is a must-listen for business owners, aspiring entrepreneurs, those navigating the challenges of entrepreneurship, or anyone seeking inspiration in their professional journey.   Connect with Dr. Grace Yum: www.mommydibs.com Instagram: @mommydentistsinbusiness   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #BusinessGrowth #SuccessMindset #SmallBusinessTips #LeadershipGoals #OvercomingAdversity #InspireOthers #InnovationStrategies #EntrepreneurialJourney #AchieveYourDreams #MotivationToSucceed #EntrepreneurialSuccess #BusinessInspiration #ResilienceStories #PediatricDentistry #ValueCreation #NonNegotiables #RelationshipBuilding #OrganizationalStrategies #RecessionSurvival #StartUpSuccess #ProfessionalInspiration #BusinessJourney #MotivationMonday #SuccessSecrets #CareerInspiration

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen. Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year. Connect with Stephen: Instagram @coachstrumos https://www.strumosfitness.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com   #HealthAndWellness #MindBodyConnection #FitnessJourney #ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement #TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast

Welcome to The Nutritious & Delicious Show, your go-to destination for all things related to food, health, and well-being.   We're thrilled to introduce our special guest, Louise Bryant, in this episode. A passionate advocate for intuitive eating and holistic wellness, Louise shares her profound insights and personal journey in embracing a balanced relationship with food.   Join us as we dive deep into mindful eating, self-care, and emotional nourishment. Louise's transformative wisdom will inspire you to make positive, lasting changes in your approach to food.   Whether you're starting your wellness journey or seeking to refine your understanding of nutrition, this episode is a must-listen.   Empower yourself to unlock the potential for healthier, happier living as Louise Bryant guides us toward a more harmonious and nourishing relationship with food and emotions. Don't miss out on this incredible opportunity for personal growth and transformation.   Connect with Louise: Instagram @louisebryantcoach @secretsinthepowderroom Website: https://louisebryant.coach/   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #MindfulEating #IntuitiveNutrition #HolisticWellness #SelfCare #EmotionalEating #NutritionJourney #WellnessTransformation #HealthierLiving #NourishYourSoul #FoodAndEmotions #HolisticHealth #EmpowerYourWellness #PositiveChange #EatingWithPurpose #MindfulChoices #BalanceAndWellness #EmpowerYourHealth #HolisticLiving #cravings #BingeEating #NutritionConsultant

Welcome to The Nutritious & Delicious Show, your ultimate destination for all things related to nutrition and well-being.   In this episode, we are honoured to host Christa Chasse, a personal trainer based in Canmore, Alberta, as our special guest. Our discussion revolves around the captivating topic of "Breaking Through Emotional Habits for Lasting Transformation".   Christa underscores the power of starting small for sustainable fitness and nutrition results, the significance of having a compelling "why" to maintain consistency, the theme of determination in the face of adversity, and the importance of self-compassion in overcoming setbacks.   Christa's expertise and emotional wisdom offer a valuable resource for those seeking lasting wellness changes. Whether you're starting your wellness journey this new year or looking for reinvigoration post-Christmas break, her guidance will be a beacon of inspiration.   Connect with Christa: Instagram: @excelfitnesscanmore Facebook: https://www.facebook.com/excelfitnesscanmore/ Website: https://excelfitnesscanmore.com/   Podcast brought to you by Nutritious & Delicious www.ndelish.com   #EmotionalTransformation #FitnessJourney #StrongWhy #Determination #Resilience #SelfMotivation #NutritionHabits #HealthyLifestyle #PersonalTransformation #WellnessGoals #HolisticFitness #FitnessExpert #NutritionConsultant #NewYear2024 #HealthyChange #WellnessWisdom #InnerStrength #HealthyChoices #MindBodyConnection #WellnessGoals #PositiveTransformation #2024Health #HealthyHabits2024 #NewYearWellness #WellnessResolutions #NewYearNewYou #2024FitnessGoals #WellnessTips #PositiveStart #HealthyLifestyle2024 #TransformationJourney #2024Empowerment

For our last episode of the year 2023, we speak with the very knowledgeable Dr. Patrica Mills, who is a Functional Medicine Practitioner and Researcher who specializes in helping women feel amazing with her 4 pillars to whole body health. Connect with Dr. Patricia Mills: https://www.drpatriciamills.com/ YouTube:  @dr.patriciamills  Instagram: @dr.patriciamills FREE E-Book To Rebalance Your Hormones: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Wild Wisdom for Women: rebalancing your hormones naturally - Learn why you crave carbs and experience hormonal imbalances. Discover natural methods to rebalance your hormones and adopt healthier snacking habits. Podcast brought to you by Nutritious & Delicious www.ndelish.com #HealthPodcast #FunctionalMedicine #HormoneHealth #WholeBodyWellness #WomenEmpowerment #Researcher #NaturalHealth #HolisticLiving #RebalanceHormones #CarbCravings #HealthySnacking #MindBodyConnection #FunctionalMedicinePractitioner #WellnessJourney #YearEndEpisode #HealthAndWellness #WomenInHealth #HolisticHealthcare #EmpowerWomen #NutritionTips #HolisticLiving #SelfCareJourney #EmpowerYourHealth #KnowledgeableGuest #Year2023 #HolisticApproach

In this episode, we get to speak with one amazing dad who has quite the inspirational story of perseverance despite his physical circumstances. Eric Jones Jr is a wonderful motivational speaker with a big heart that loves sharing his message with kids and adults, connect with him today. Facebook: https://www.facebook.com/ericjonesjr219  YouTube: https://www.youtube.com/ @Underdawgtalk    Instagram: https://www.instagram.com/ericjonesjrspeaks/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.com www.instagram.com/nataliesmithcoaching Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com #inspiration #selfhelp #couragetochange #alcoholism #familytrauma #powerfulmotivation #healthyfamily #boundaries #boundariesarehealthy #hopefortoday #thepoweroflove #selfreflection #chaos #onedayatatime #wordsofwisdom #traumahealing #selfgrowth

We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others.   In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions.   Connect with Gary: Instagram: https://www.instagram.com/garystevespeaks/ www.garysteve.com Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most. Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma. Connect with Louise Here: https://louisebryant.coach/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.   Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.    Connect with Lesley Here:   www.lesleywaldron.co.uk   @lesleywaldronhealthcoach on Instagram     Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.   Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.   Connect With Suzanna Here: https://www.positivepostpartum.org/  https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini  Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby.  Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women. Connect with Dr. Kamilla Here Instagram: @drkamillaholst YouTube: www.youtube.com/kamillaholst Website: https://www.kamillaholst.com/ Resources & C- Section Recovery Course For Moms: https://www.kamillaholst.com/resources-c-sections-postpartum Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children.  Connect With Don & Gina Here: Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com Website: www.focusedhealthyfamily.com Instagram: @gina.focusedhealthyfamily  Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family.  Come and check out the episode for all the sleep tricks and tools you may need for your own family's health.  Connect with Gina on Instagram @lulla.by.gina Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022  Book A Free 15 Min Consult- Schedule a Call | LullaByGina Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.  Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness 20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com