In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.

Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.

Connect with Lesley Here:

www.lesleywaldron.co.uk

@lesleywaldronhealthcoach on Instagram

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com