In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.

Connect With Leticia Here:

Leticia's Website: https://www.welldunnfitness.com/

Instagram: @welldunn_fitness

Facebook: @welldunn_fitness

20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious

www.ndelish.com