Hi Easy Ager,

If you want to add a little “oomph” to your midlife habits, creating rituals could be just what you’re looking for.

Rituals make habits or routines more thoughtful and more meaningful. They’re things you want to do, instead of being one more thing you have to do.

Today, I’m talking about what rituals are, give you a few examples, and leave you with a 3-step process so you can create your own rituals that will have you crushing your habits with ease.

So take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

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