What story are you telling yourself about the past? What story are you telling yourself about what got you here to this point in your weight loss journey?

I really, truly believe that your level of happiness is directly related to your level of self acceptance.  Forgiveness is the first step to healing the relationship you have with yourself.

Beating yourself up for what brought you to this moment, is not helpful and doesn't drive change, if anything it just drives you into the pantry looking for a way to feel better.

Start your weight loss journey with the right first step!