What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there?  Tune in for a few ideas to habit stack personal self care into your schedule.  - What can you do when you have 30 seconds to 2 minutes to pause and recenter?- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?This episode has your back no matter how busy your schedule finds you!Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply?  This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

Getting Real with Cycle Breaking! In this episode:How Does Cycle Breaking or the Need Get Your Attention?Cycle breaking stories and examples from Shannon and othersWhat happens when we cycle break? It's messy and worth it!  Usually those who keep the same behavior feel judged and sometimes that’s the case Others may not understand our choices or this wonky new language we’re usingWe miss the comfort of BELONGING AND THE FAMILIAR!How we CopeWHY it's worth it! Freedom and changes for peace and easeSupports for wherever you are as you prepare to cycle break, take action and keep goingForgiveness practicesBoundary settingModalities to deepen and enable easier changeComfort! Remember Your WhyJoin Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

What are you carrying today friends, and is it yours?-       The expectations of others?-       The worry or concern for loved ones well-being?-       A pattern of coping that you've outgrown, even if you're scared of what's next? -       The burden of division-       Burden of worry, health concerns, right or correct information-       Family conflict-       The burden of where we’re fed up with ourselves-       Grief – the heavy blanket-       Anger, resentment, bitterness-       Family of origin patterns or outdated belief systems, coping strategies?Tune into this episode to know you're not alone and for some refresh ideas to lighten the load!Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412 Support the show

Welcome to Love in the Mirror: Season 3!We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: - The Penetrating Flows, an energy system in the body that helps us adapt to change-Meridians (energy channels) that help us move through feeling stuck including: the small intestine, pericardium protector, and triple warmer. She also shows us how to use affirming statements around making good decisions that enhance our self talk! Are you feeling stuck or sabotaging yourself in any of the following? - eating-relationships-careerThis episode has something for you!  Check out all that Madison has to offer including diagrams of what we discuss in this episode at www.madisonking.com - join the newsletter mailing list and get your 5 free gifts!Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself-Strategies around: comparison, self doubt, your valuable perspective, and the tyranny pf perfectionism!Here's a few resources named in the show:https://hbr.org/2019/02/mentoring-someone-with-imposter-syndromeJoin Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412    Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd like to cultivate.  We also send this healing light and energy to your circle, community, and the world.  Have you taken on the energy of someone else's that you need to let go? Would you like to cleanse from media or story of some kind?  This and so much more release await you in this practice! This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for all.  What better way to connect to the big picture than sending ourselves and others loving kindness?  Join this session for a metta  practice to deepen your connection to your innate goodness and appreciation. This is a great one to get us out of our own heads when things are stressful or whenever loving others more warms your heart! This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. You'll be guided through techniques to truly focus and tune out the rest of the world with candle gazing, breathwork and some energy medicine tools to bring what matters into the forefront of mind. This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 5th chakra and energy center, our throat and seat of expression. Have you been struggling with expressing or understanding your truth with yourself or another? We'll clear some barriers, so you can connect to your personal voice and guidance within.  This practice works with discerning when and how to share, so you can choose expression that works for you!This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy, love and freedom can shine forth! Your own light within can shine brighter for you and others through this practice. This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out! For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and sense of self, and a chance to call in support for the alchemy of change! Come a take a listen for uplifting and invigorating breathwork, and true CORE focus to connect to your power! This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening!  You'll hear breathwork, and general tips on meditation for any level of practice! Clear some obstacles in the way of your creative flow with safety and your own perfect pace right here. This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.  Today's session is on grounding, safety, trust, and getting deeply connected!  You'll hear breath-work, and general tips on meditation for any level of practice! Join to deepen your sense of connection and personal safety for any challenges that arise.This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)Support the show

No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!Welcome to your pace dear ones....What would you like to change, continue or begin?  Here's your invitation!You'll also hear ways you can join Shannon in Yoga in 2022!  Join with a direct discount with this link:  https://moxie.xyz/shannonbodieinnerpeacerising/subscriptionsFor Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

What Does Your Energy and Mood Need Today?  This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

Where can you give yourself some permission today?  This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show.  What can you put down for now?Where do you need time and space?This time honors the need we all have to just simply stop and say...I need a pass!  You'll be held and understood here friends. For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within.  Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?You know the answer, and just need a moment to connect with it?You're getting all kinds of outside opinion and input and haven't consulted with your own voice?Here's your chance friends!  Enjoy all kinds of invite and permission to connect with your own goodness in this episode!“No trumpets sound when the important decisions of our life are made. Destiny is made known silently.”― Agnes De MilleFor Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you.  How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped?  How can we meet others with some boundaries or permission when they're not their best and we wish something was different?  Tune in for some ideas!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show

This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you?You'll hear some reminders of how to:Honor your pastGive yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experienceAND...In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom.  What if you current challenge was FOR you to: Finally see a pattern that's been holding you hostage?Get closer to Source? Clear limiting beliefs that keep you small?Walk with Shannon through some visioning and her own examples (you're not alone in these!) of her learning so we can keep finding the gems together!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show