49: Calm, Uplift and Center

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

20-12-2021 • 24 mins

What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!
Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!

For Group and Individual
Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
$150 for 8 live or downloaded classes! GO to:

www.innerpeacerising.com (courses tab)
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!

Support the show (http://www.innerpeacerising.com)