Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today!

Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to help you acknowledge your achievements, shift your mindset from scarcity to accomplishment, and celebrate your wins—no matter how small.

Whether you're aiming for a promotion, launching a project, or simply getting back into meditation, this practice is for you.

Download the accompanying worksheet at www.nemishapatelowen.com/62.

In this episode, I’ll explain why acknowledging your progress is essential and the long-term benefits of this practice.

Plus, you'll experience an energising meditation to put this into practice right away. [Meditation starts at 22:00]

Don’t miss this episode—it’s time to celebrate your journey and embrace the amazing person you are!

Take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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