In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks, responsibilities, and goals. Amidst the hustle, it's crucial to honour and acknowledge our feelings. I share personal insights and experiences on why embracing our emotions is vital for authentic living. From joy to disappointment, every emotion holds significance and purpose in our lives. Join me as I guide you through a powerful meditation designed to help you embrace unwanted emotions. Through gentle introspection and deep listening, we learn to welcome these feelings with open arms, allowing them to guide us on a journey of self-discovery and growth. Tune in to discover how to create a safe space within yourself to embrace the full spectrum of human emotions and embark on a path toward living your true self. Start your journey towards embracing your emotions with love and intention. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

What if the words you choose to describe yourself could transform your life? Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..." statements. Discover how our emotions shape our reality and learn 6 powerful affirmations to boost resilience, joy, and self-worth. Plus, I'm sharing the 4 essential steps to change negative self-talk into positive affirmations. Tune in to find out why embracing all our emotions is the key to unlocking our true potential. Don’t miss this heartfelt and insightful episode! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today! Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to help you acknowledge your achievements, shift your mindset from scarcity to accomplishment, and celebrate your wins—no matter how small. Whether you're aiming for a promotion, launching a project, or simply getting back into meditation, this practice is for you. Download the accompanying worksheet at www.nemishapatelowen.com/62. In this episode, I’ll explain why acknowledging your progress is essential and the long-term benefits of this practice. Plus, you'll experience an energising meditation to put this into practice right away. [Meditation starts at 22:00] Don’t miss this episode—it’s time to celebrate your journey and embrace the amazing person you are! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Discover how to move past the thought: "I don't know what to do", and into a space of clarity and confidence. In this episode, you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into your inner wisdom. Join us as we explore how to trust yourself and find alignment with the path that resonates with you. [Meditation starts at 18:00] Uncover the power of intuition and make decisions with ease. Don’t miss out on this insightful journey! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

We’re diving into 3 distinct approaches to achieving your goals as a high-achiever. Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true potential. Join me as we explore: The pitfalls of the HAVE-DO-BE and DO-HAVE-BE models.The empowering BE-DO-HAVE approach to goal achievement.Personal stories of transformationPlus, experience a short-guided meditation designed to help you embrace the qualities of a Purposeful High Achiever, setting the foundation for sustainable success and fulfilment. [Meditation starts at 27:00]  Tune in to start your journey towards achieving your goals with purpose and clarity. Don’t miss this opportunity to redefine your path to success! Take a deep breath and listen on in. JOIN BE THE ENERGY HERE! For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Ever wondered how a simple notebook and pen can lead to self-awareness and growth? Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional release, or aiming to manifest your dreams, journaling offers a transformative path. Discover practical tips, personal stories, and actionable insights that will inspire you to embrace journaling as a daily ritual. Tune in and uncover how this age-old practice can illuminate your path to a more intentional and fulfilled life. What’s in it for You: Gain clarity and focus through daily journaling rituals.Harness the power of gratitude and positivity in your life.Experience a guided meditation to visualise and embody the practice of journaling. Don’t miss out on this simple, yet lasting practice!  Ready to take the next step towards living your true self? Sign up for our FREE MINDSET CLASS SAVE SPOT YOUR HERE! Transform your reality your way—start by tuning in and listening with us. Grab your headphones, take a deep breath, and let's dive into the transformative world of journaling. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Are you ready to take control of your mind and transform your goals into reality? In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and how it can change your approach to achieving your goals. Join us as we: Break down the meaning of T.R.Y. and show how to apply it to your life with real-life examples.Discuss why adopting the T.R.Y. mindset is crucial for overcoming obstacles and accelerating your progress.Provide practical ways to integrate T.R.Y. into your daily routine, helping you stay focused and motivated. Additionally, this episode includes a short, guided meditation to help you embrace the concept of T.R.Y., grounding it deeply within. Plus, I'll share an exciting opportunity to join my free mindset class, "Achieve Your Goals Faster," where you'll learn how to overcome the #1 mistake holding you back from your next bold move. This class is designed to equip you with the mindset and tools needed to achieve your goals faster, without doing more! 👉🏽FREE MINDSET CLASS SAVE SPOT YOUR HERE Tune in and get ready to transform your reality your way. Don't forget to sign up for the class and take the next step towards living your true self! Grab your headphones, take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: FREE MINDSET CLASS SAVE SPOT: Achieve Your Goals Faster.Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement. Join me as I share personal insights and practical strategies to help you shift your mindset and unlock your potential for more physical and mental movement.  Here’s what’s in store for you: How to reduce negative thinking and foster empowering thoughts.The importance of realistic affirmations and how to create effective 'step thoughts.'The role of empowering thoughts in motivating physical action and achieving your goals.Plus, experience a guided meditation to help you tune into more empowering thoughts for movement. [Meditation starts 36:00] Whether you're struggling to get started or looking to enhance your current progress, this episode offers valuable goodness and inspiration to support your journey. Tune in to discover how small shifts in your thinking can lead to significant, positive changes in your life. Find a comfortable space to relax, and sink into this empowering conclusion to our series to continue moving towards a healthier, happier, more motivated you!  Grab your headphones, take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple Podcasts

Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024. Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice for maintaining mental health and fostering movement. Together, we’ll explore what normalising means, why it's crucial for our well-being, and how to integrate this powerful mindset into your daily life. What to Expect:  Understanding Normalising: Discover what it means to normalise your thoughts and feelings. Learn how recognising and accepting the full range of your emotions—without judgment—can transform your mental health.Importance for Mental Health: We'll discuss seven key reasons why normalising your thoughts and feelings is vital. From reducing self-judgment to enhancing emotional resilience, you'll understand the profound impact this practice can have on your overall well-being.Invitation to Self-Care: I’ll invite you to think about normalising as a form of self-care. By treating yourself with the same kindness and understanding you’d offer a friend, you can foster a healthier self-image and a more balanced emotional state.Practical Tips: Learn a simple yet effective way to practice normalising in your daily life. And to help be sure to get my Free Thought Download Tool: Transform Overthinking to Awareness’ (https://www.nemishapatelowen.com )Guided Meditation: Experience a soothing guided meditation designed to help you normalise your thoughts and feelings in real-time. This meditation will empower you to move with intention and embrace your emotions with compassion. Tune in to transform your inner world, embrace your true self, and move through life with greater ease, energy and intention. You’re guaranteed to move your mind to move your body more! [Mediation starts 25:00] So, grab your headphones, find a comfortable space to reflect, and join us as we embark on a transformative of acceptance. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024! Join us as we explore the transformative power of pausing and noticing for mental well-being and movement. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without taking a moment to pause and truly notice what's happening within us. But in this episode, we're diving deep into the practice of pausing and noticing as essential tools for maintaining good mental health and embracing movement in our lives. Discover why taking the time to pause and notice is crucial for mental clarity, emotional well-being, and overall happiness. Learn how to incorporate simple yet powerful mindfulness practices into your daily routine, allowing you to tap into a deeper sense of self-awareness and connection to the present moment. This episode offers practical strategies for harnessing the power of pausing and noticing to support your mental health journey and inspire you to move with intention and purpose. You’re guaranteed to move your mind to move your body more! [Mediation starts 30:00] So, grab your headphones, find a comfortable space to relax, and join us as we embark on a journey of self-discovery and inner peace. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move. In this episode, I delve into the transformative wisdom residing within each of us. As ambitious, heart-centrered high-achievers, we often find ourselves caught in the relentless pursuit of productivity, unknowingly overlooking the silent guidance of our bodies. But what if our bodies held the key to our next best move? Throughout this episode, I'll show you how to tune into the subtle whispers of your body, notice its messages, and trust its innate wisdom to guide you towards alignment and authenticity. From relatable stories to practical tips, and even a short meditation guiding you to unpack your next best move in real-time related to something you’re contemplating, you'll discover the transformative power of honoring your body's signals and embracing the path to your truest self. You’re guaranteed to see your body in a completely different light. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.  Using the acronym MIND uncover the truth behind what our mind’s tendencies that often unknowingly holds us back from being who we want to be and doing what we want to do. Take away practical tips, inspiring stories and transformative insights that empower you navigate your mind intentionally. So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that drive my success and empower me to live my true self. Through affirmations and reflections, I'll take you on a journey into the inner workings of high achievers, revealing the mindset shifts that propel us forward. From embracing failure as a stepping stone to growth, to surrendering to the flow of life with trust and grace, each intentional thought serves as a beacon of inspiration and empowerment. But it's not just about business; it's about life. As we explore these intentional thoughts together, you'll discover how they go beyond entrepreneurship or a corporate professional, guiding us with purpose, fulfilment, and self-discovery. (16:46 Meditation starts) So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

Join me for another celebration and a heartfelt journey through the twists and turns of the past 5 years in my coaching business, where I'm sharing my 10 biggest lessons learned along the way. It’s jam-packed with goodness…one of those lessons being – “be a sponge not a rock”. Trust me, there's something here for everyone, whether you're an entrepreneur, or corporate professional, what I’m sharing is insightful and actionable gems wisdom to elevate your career and personal growth. So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

Join me as we celebrate a significant milestone - 50 episodes of "Live Your True Self"! In this special episode, I open up and share the reasons why my heart is bursting with pride. Plus, I'll take you behind the scenes, revealing the tools and approach I use to create each episode from start to finish. This is your exclusive invitation to journey with me through the heart and soul of our podcast. As we reflect on this incredible milestone, let it serve as a reminder to celebrate your own achievements and milestones along the way. Thank you for being an integral part of this incredible journey! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx

Join me on an empowering journey as we explore the profound concept of recognising the miracle within every moment of our lives. I'm sharing this empowering thought and three practical steps to embrace the miracle within. Dive deep into a guided meditation that brings these empowering principles to life, leaving you feeling refreshed, revitalised, and ready to embrace the magic of life. Ready to step into the power of miracles in your life? Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx

We’re delving deep into the crucial role of ego in our experiences of disappointment. Join me as I uncover my personal feelings of disappointment and learn practical strategies to harness our inner strength, turning setbacks into stepping stones for growth.  Whether you've faced a career setback, a relationship challenge, or an unexpected twist in your journey, this episode offers invaluable insights to help you navigate disappointment with resilience and grace. Tune in and remember: the only part of you suffering is your ego. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx

In this episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centred, high-achieving women, we often find ourselves navigating through a whirlwind of tasks, responsibilities, and goals. But amidst the hustle and bustle of it all, it's crucial to honour and acknowledge our feelings. I share my personal insights and experiences on why embracing our emotions is vital for authentic living. From joy to disappointment, every emotion holds significance and purpose in our lives. Join me as I guide you through a powerful meditation where I share a transformative way to embrace unwanted emotions. Through gentle introspection and deep listening, we learn to welcome these feelings with open arms, allowing them to guide us on a journey of self-discovery and growth. Tune in to discover how you can create a safe space within yourself to embrace the full spectrum of human emotions, and embark on a path towards living your true self. Start your journey towards embracing your emotions with love and intention. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx

Imagine embarking on a journey filled with growth, setbacks, and ultimately, success. In this episode, I'm opening up about my recent experiences from a launch, sharing insights that promise to inspire and uplift you. Through heartfelt reflections and three practical strategies, you'll uncover the power to reframe failure, embrace challenges, and cultivate a growth mindset.  As high achievers, we often face hurdles that test our resilience, but by embracing the 'win or learn' mentality, we uncover hidden opportunities for growth and self-discovery. Take a moment to breathe deeply and immerse yourself in a short-guided meditation, where you'll connect with your inner wisdom and embrace the present moment. Let go of comparison, attachment and judgment as you affirm your commitment to growth and learning. Join us on this empowering exploration of a mindset reframe embracing life's challenges as stepping stones to success. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx

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