Do you find yourself caught up in the whirlwind of daily life, swept away by its ups and downs, forgetting to pause and express gratitude to the Universe, God, or whatever higher source you believe in? In this episode, we’re going back to basics and diving into the power of gratitude. I’ll show you how a simple daily practice can shift your mindset, change your emotional state, and open the door to more goodness and abundance in your life. You can expect to connect with your grateful heart through an affirmative meditation practice, something you can revisit to make gratitude a lasting part of your routine. Join me to discover how this powerful practice can create a lasting shift within you and the world around you. Take a deep breath, get comfortable and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps: Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowenShare the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts

In this guided visualisation meditation, we’ll embark on a journey of unbecoming—shedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly, you’ll release the weight of what isn’t truly you, reconnect with your authentic self, and step confidently into the next chapter of your life. This short meditation will leave you feeling lighter, more grounded, and empowered to thrive as your true self. Take a deep breathe and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 🌟P.S Liked what you heard? Elevate your mindset & be who you want to be with these next steps: Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowenShare the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple Podcasts Support the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts

What if the secret to becoming your true self isn’t about adding more, but about letting go? In this episode of we delve into the concept of "unbecoming"—releasing the identities, beliefs, and habits that no longer serve you. We explore how the path to being the true you often means shedding what isn’t truly you. Join me as I share my personal story of breaking free from the expectations and labels that kept me stuck. You’ll discover: How to identify and challenge the limiting stories you’ve been telling yourself.Practical steps to release outdated beliefs and embrace your true self.The power of simplifying your life to align with who you genuinely want to be. Plus, I’ll share a specially crafted poem that beautifully captures the essence of unbecoming and the journey to self-discovery. By the end of this episode, you’ll feel inspired and equipped with actionable insights to start letting go of what’s not you—so you can fully embrace the person you were always meant to be. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self   🌟P.S Liked what you heard? Elevate your mindset & achieve your goals with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are. Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowenShare the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance!

We are diving into the power you have to assign meaning to life’s situations and how this simple shift can transform your experience. We’ll explore the difference between reacting and responding to life’s challenges, and learn how to choose a perspective that supports your growth and well-being to serve others at your highest level. I’ll also guide you through a powerful journaling exercise and a meditation designed to help you reframe your current situation with an empowering meaning. [Meditation begins at 29:00] In this episode, you’ll: Discover three perspectives we take when assigning meaning to our experiences.Takeaway my three go-to practices to drop out of the head and into the heart space.Assign an empowering meaning to a real-life situation during the guided mediation. Ready to live more consciously and intentionally, no matter what life throws your way? This is for you! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self   🌟P.S Liked what you heard? Elevate your mindset & achieve your goals with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are. Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowenShare the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance!

Feeling confused and stuck in indecision? We’re diving deep into the conversations between clarity and confusion. Discover how to identify the subtle yet powerful energies of clarity and confusion and learn practical steps to shift from a state of uncertainty to calm and confidence. Plus, experience a calming meditation designed to help you release confusion and embrace a crystal-clear path forward. You’ll hear a transformative story about a wise monk and a river, showing you how your mind can become clear as a once-muddied river when you let go of overthinking. [Meditation begins at 22:40] In this episode, you’ll: Understand the difference between clarity and confusion in your decision-making.Get actionable insights to achieve clarity and boost your confidence.Experience an inspiring meditation that will guide you from feeling overwhelmed to finding your true path. Ready to turn confusion into clear, decisive action? Press play and start your journey towards a more focused and intentional you! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self   🌟 P.S Liked what you heard? Elevate your mindset & achieve your goals with these next steps:  Follow me in Insight Timer for Free Meditations: https://insighttimer.com/nemisha.patelowen Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance!

We're diving into the value of resourcefulness and how it can transform challenges into opportunities. Join me as I share personal stories from my recent holiday, where I learned the power of staying calm, getting creative, and making the most of what you have. Discover practical tips on how to practice resourcefulness to overcome obstacles and achieve your goals. Plus, enjoy a guided meditation designed to help you embody your inner resourcefulness and direct your energy towards success. [Meditation starts at 24:30] Tune in and learn how to navigate life's hurdles with creativity and confidence, turning every challenge into a chance for growth and achievement. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-selfFollow me in Insight Timer: https://insighttimer.com/nemisha.patelowen   Liked what you heard? Elevate your mindset & achieve your goals with these next steps: Book Free Consultation Call for 1:1 Mindset Coaching: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance!

We've all been there—moments of doubt and difficulty in our growth journey. But here's the secret: you don't have to give up. Just hit the "reset" button and keep going! In this Most Valued Episode (MVE), we go straight into a super quick, transformative journey, mixing high-energy insights with a calming meditation. Get ready to soak in positivity and find a renewed sense of purpose, melting away any doubt. Ready to reset and recharge your inner self? Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks, responsibilities, and goals. Amidst the hustle, it's crucial to honour and acknowledge our feelings. I share personal insights and experiences on why embracing our emotions is vital for authentic living. From joy to disappointment, every emotion holds significance and purpose in our lives. Join me as I guide you through a powerful meditation designed to help you embrace unwanted emotions. Through gentle introspection and deep listening, we learn to welcome these feelings with open arms, allowing them to guide us on a journey of self-discovery and growth. Tune in to discover how to create a safe space within yourself to embrace the full spectrum of human emotions and embark on a path toward living your true self. Start your journey towards embracing your emotions with love and intention. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

What if the words you choose to describe yourself could transform your life? Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..." statements. Discover how our emotions shape our reality and learn 6 powerful affirmations to boost resilience, joy, and self-worth. Plus, I'm sharing the 4 essential steps to change negative self-talk into positive affirmations. Tune in to find out why embracing all our emotions is the key to unlocking our true potential. Don’t miss this heartfelt and insightful episode! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today! Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to help you acknowledge your achievements, shift your mindset from scarcity to accomplishment, and celebrate your wins—no matter how small. Whether you're aiming for a promotion, launching a project, or simply getting back into meditation, this practice is for you. Download the accompanying worksheet at www.nemishapatelowen.com/62. In this episode, I’ll explain why acknowledging your progress is essential and the long-term benefits of this practice. Plus, you'll experience an energising meditation to put this into practice right away. [Meditation starts at 22:00] Don’t miss this episode—it’s time to celebrate your journey and embrace the amazing person you are! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Discover how to move past the thought: "I don't know what to do", and into a space of clarity and confidence. In this episode, you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into your inner wisdom. Join us as we explore how to trust yourself and find alignment with the path that resonates with you. [Meditation starts at 18:00] Uncover the power of intuition and make decisions with ease. Don’t miss out on this insightful journey! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

We’re diving into 3 distinct approaches to achieving your goals as a high-achiever. Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true potential. Join me as we explore: The pitfalls of the HAVE-DO-BE and DO-HAVE-BE models.The empowering BE-DO-HAVE approach to goal achievement.Personal stories of transformationPlus, experience a short-guided meditation designed to help you embrace the qualities of a Purposeful High Achiever, setting the foundation for sustainable success and fulfilment. [Meditation starts at 27:00]  Tune in to start your journey towards achieving your goals with purpose and clarity. Don’t miss this opportunity to redefine your path to success! Take a deep breath and listen on in. JOIN BE THE ENERGY HERE! For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Ever wondered how a simple notebook and pen can lead to self-awareness and growth? Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional release, or aiming to manifest your dreams, journaling offers a transformative path. Discover practical tips, personal stories, and actionable insights that will inspire you to embrace journaling as a daily ritual. Tune in and uncover how this age-old practice can illuminate your path to a more intentional and fulfilled life. What’s in it for You: Gain clarity and focus through daily journaling rituals.Harness the power of gratitude and positivity in your life.Experience a guided meditation to visualise and embody the practice of journaling. Don’t miss out on this simple, yet lasting practice!  Ready to take the next step towards living your true self? Sign up for our FREE MINDSET CLASS SAVE SPOT YOUR HERE! Transform your reality your way—start by tuning in and listening with us. Grab your headphones, take a deep breath, and let's dive into the transformative world of journaling. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

Are you ready to take control of your mind and transform your goals into reality? In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and how it can change your approach to achieving your goals. Join us as we: Break down the meaning of T.R.Y. and show how to apply it to your life with real-life examples.Discuss why adopting the T.R.Y. mindset is crucial for overcoming obstacles and accelerating your progress.Provide practical ways to integrate T.R.Y. into your daily routine, helping you stay focused and motivated. Additionally, this episode includes a short, guided meditation to help you embrace the concept of T.R.Y., grounding it deeply within. Plus, I'll share an exciting opportunity to join my free mindset class, "Achieve Your Goals Faster," where you'll learn how to overcome the #1 mistake holding you back from your next bold move. This class is designed to equip you with the mindset and tools needed to achieve your goals faster, without doing more! 👉🏽FREE MINDSET CLASS SAVE SPOT YOUR HERE Tune in and get ready to transform your reality your way. Don't forget to sign up for the class and take the next step towards living your true self! Grab your headphones, take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: FREE MINDSET CLASS SAVE SPOT: Achieve Your Goals Faster.Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.

In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement. Join me as I share personal insights and practical strategies to help you shift your mindset and unlock your potential for more physical and mental movement.  Here’s what’s in store for you: How to reduce negative thinking and foster empowering thoughts.The importance of realistic affirmations and how to create effective 'step thoughts.'The role of empowering thoughts in motivating physical action and achieving your goals.Plus, experience a guided meditation to help you tune into more empowering thoughts for movement. [Meditation starts 36:00] Whether you're struggling to get started or looking to enhance your current progress, this episode offers valuable goodness and inspiration to support your journey. Tune in to discover how small shifts in your thinking can lead to significant, positive changes in your life. Find a comfortable space to relax, and sink into this empowering conclusion to our series to continue moving towards a healthier, happier, more motivated you!  Grab your headphones, take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple Podcasts

Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024. Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice for maintaining mental health and fostering movement. Together, we’ll explore what normalising means, why it's crucial for our well-being, and how to integrate this powerful mindset into your daily life. What to Expect:  Understanding Normalising: Discover what it means to normalise your thoughts and feelings. Learn how recognising and accepting the full range of your emotions—without judgment—can transform your mental health.Importance for Mental Health: We'll discuss seven key reasons why normalising your thoughts and feelings is vital. From reducing self-judgment to enhancing emotional resilience, you'll understand the profound impact this practice can have on your overall well-being.Invitation to Self-Care: I’ll invite you to think about normalising as a form of self-care. By treating yourself with the same kindness and understanding you’d offer a friend, you can foster a healthier self-image and a more balanced emotional state.Practical Tips: Learn a simple yet effective way to practice normalising in your daily life. And to help be sure to get my Free Thought Download Tool: Transform Overthinking to Awareness’ (https://www.nemishapatelowen.com )Guided Meditation: Experience a soothing guided meditation designed to help you normalise your thoughts and feelings in real-time. This meditation will empower you to move with intention and embrace your emotions with compassion. Tune in to transform your inner world, embrace your true self, and move through life with greater ease, energy and intention. You’re guaranteed to move your mind to move your body more! [Mediation starts 25:00] So, grab your headphones, find a comfortable space to reflect, and join us as we embark on a transformative of acceptance. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024! Join us as we explore the transformative power of pausing and noticing for mental well-being and movement. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without taking a moment to pause and truly notice what's happening within us. But in this episode, we're diving deep into the practice of pausing and noticing as essential tools for maintaining good mental health and embracing movement in our lives. Discover why taking the time to pause and notice is crucial for mental clarity, emotional well-being, and overall happiness. Learn how to incorporate simple yet powerful mindfulness practices into your daily routine, allowing you to tap into a deeper sense of self-awareness and connection to the present moment. This episode offers practical strategies for harnessing the power of pausing and noticing to support your mental health journey and inspire you to move with intention and purpose. You’re guaranteed to move your mind to move your body more! [Mediation starts 30:00] So, grab your headphones, find a comfortable space to relax, and join us as we embark on a journey of self-discovery and inner peace. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move. In this episode, I delve into the transformative wisdom residing within each of us. As ambitious, heart-centrered high-achievers, we often find ourselves caught in the relentless pursuit of productivity, unknowingly overlooking the silent guidance of our bodies. But what if our bodies held the key to our next best move? Throughout this episode, I'll show you how to tune into the subtle whispers of your body, notice its messages, and trust its innate wisdom to guide you towards alignment and authenticity. From relatable stories to practical tips, and even a short meditation guiding you to unpack your next best move in real-time related to something you’re contemplating, you'll discover the transformative power of honoring your body's signals and embracing the path to your truest self. You’re guaranteed to see your body in a completely different light. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.  Using the acronym MIND uncover the truth behind what our mind’s tendencies that often unknowingly holds us back from being who we want to be and doing what we want to do. Take away practical tips, inspiring stories and transformative insights that empower you navigate your mind intentionally. So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x

This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that drive my success and empower me to live my true self. Through affirmations and reflections, I'll take you on a journey into the inner workings of high achievers, revealing the mindset shifts that propel us forward. From embracing failure as a stepping stone to growth, to surrendering to the flow of life with trust and grace, each intentional thought serves as a beacon of inspiration and empowerment. But it's not just about business; it's about life. As we explore these intentional thoughts together, you'll discover how they go beyond entrepreneurship or a corporate professional, guiding us with purpose, fulfilment, and self-discovery. (16:46 Meditation starts) So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x