Live Your True Self

Nemisha Patel Owen

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth. In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience. Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back. In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation. 'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart. With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity. Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you. read less
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Episodes

55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing
5d ago
55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing
Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024! Join us as we explore the transformative power of pausing and noticing for mental well-being and movement. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without taking a moment to pause and truly notice what's happening within us. But in this episode, we're diving deep into the practice of pausing and noticing as essential tools for maintaining good mental health and embracing movement in our lives. Discover why taking the time to pause and notice is crucial for mental clarity, emotional well-being, and overall happiness. Learn how to incorporate simple yet powerful mindfulness practices into your daily routine, allowing you to tap into a deeper sense of self-awareness and connection to the present moment. This episode offers practical strategies for harnessing the power of pausing and noticing to support your mental health journey and inspire you to move with intention and purpose. You’re guaranteed to move your mind to move your body more! [Mediation starts 30:00] So, grab your headphones, find a comfortable space to relax, and join us as we embark on a journey of self-discovery and inner peace. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
54. The Power of Listening to Your Body for Your Next Best Move
May 9 2024
54. The Power of Listening to Your Body for Your Next Best Move
Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move. In this episode, I delve into the transformative wisdom residing within each of us. As ambitious, heart-centrered high-achievers, we often find ourselves caught in the relentless pursuit of productivity, unknowingly overlooking the silent guidance of our bodies. But what if our bodies held the key to our next best move? Throughout this episode, I'll show you how to tune into the subtle whispers of your body, notice its messages, and trust its innate wisdom to guide you towards alignment and authenticity. From relatable stories to practical tips, and even a short meditation guiding you to unpack your next best move in real-time related to something you’re contemplating, you'll discover the transformative power of honoring your body's signals and embracing the path to your truest self. You’re guaranteed to see your body in a completely different light. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access exclusive bonuses, sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
53. 4 Things The Unmanaged Mind Does & How To Overcome Them
May 2 2024
53. 4 Things The Unmanaged Mind Does & How To Overcome Them
In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.  Using the acronym MIND uncover the truth behind what our mind’s tendencies that often unknowingly holds us back from being who we want to be and doing what we want to do. Take away practical tips, inspiring stories and transformative insights that empower you navigate your mind intentionally. So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Join Be the Energy Program Waitlist: Access sneak peeks and early bird offers.Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
52. The Intentional Thoughts Behind My Business (& Life)
Apr 25 2024
52. The Intentional Thoughts Behind My Business (& Life)
This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that drive my success and empower me to live my true self. Through affirmations and reflections, I'll take you on a journey into the inner workings of high achievers, revealing the mindset shifts that propel us forward. From embracing failure as a stepping stone to growth, to surrendering to the flow of life with trust and grace, each intentional thought serves as a beacon of inspiration and empowerment. But it's not just about business; it's about life. As we explore these intentional thoughts together, you'll discover how they go beyond entrepreneurship or a corporate professional, guiding us with purpose, fulfilment, and self-discovery. (16:46 Meditation starts) So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey and personal development with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast – Rate, Review & Follow: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
51. Determined: Celebrating 5 Years of my Coaching Business - 10 Biggest Lessons
Apr 18 2024
51. Determined: Celebrating 5 Years of my Coaching Business - 10 Biggest Lessons
Join me for another celebration and a heartfelt journey through the twists and turns of the past 5 years in my coaching business, where I'm sharing my 10 biggest lessons learned along the way. It’s jam-packed with goodness…one of those lessons being – “be a sponge not a rock”. Trust me, there's something here for everyone, whether you're an entrepreneur, or corporate professional, what I’m sharing is insightful and actionable gems wisdom to elevate your career and personal growth. So grab your headphones, a notebook and pen, and get ready to soak up some goodness and inspiration. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
50. Proud: Celebrating 50 Episodes
Apr 11 2024
50. Proud: Celebrating 50 Episodes
Join me as we celebrate a significant milestone - 50 episodes of "Live Your True Self"! In this special episode, I open up and share the reasons why my heart is bursting with pride. Plus, I'll take you behind the scenes, revealing the tools and approach I use to create each episode from start to finish. This is your exclusive invitation to journey with me through the heart and soul of our podcast. As we reflect on this incredible milestone, let it serve as a reminder to celebrate your own achievements and milestones along the way. Thank you for being an integral part of this incredible journey! Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx
49. Empowering Thought: "I'm in the Middle of a Miracle"
Apr 4 2024
49. Empowering Thought: "I'm in the Middle of a Miracle"
Join me on an empowering journey as we explore the profound concept of recognising the miracle within every moment of our lives. I'm sharing this empowering thought and three practical steps to embrace the miracle within. Dive deep into a guided meditation that brings these empowering principles to life, leaving you feeling refreshed, revitalised, and ready to embrace the magic of life. Ready to step into the power of miracles in your life? Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx
48. Remember This When You Feel Disappointed
Mar 28 2024
48. Remember This When You Feel Disappointed
We’re delving deep into the crucial role of ego in our experiences of disappointment. Join me as I uncover my personal feelings of disappointment and learn practical strategies to harness our inner strength, turning setbacks into stepping stones for growth.  Whether you've faced a career setback, a relationship challenge, or an unexpected twist in your journey, this episode offers invaluable insights to help you navigate disappointment with resilience and grace. Tune in and remember: the only part of you suffering is your ego. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Book Free Consultation Call: In just 60 minutes, you'll gain valuable insights and clarity, with absolutely no obligation to commit. It's that simple.Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx
47. Embracing Our Emotions
Mar 21 2024
47. Embracing Our Emotions
In this episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centred, high-achieving women, we often find ourselves navigating through a whirlwind of tasks, responsibilities, and goals. But amidst the hustle and bustle of it all, it's crucial to honour and acknowledge our feelings. I share my personal insights and experiences on why embracing our emotions is vital for authentic living. From joy to disappointment, every emotion holds significance and purpose in our lives. Join me as I guide you through a powerful meditation where I share a transformative way to embrace unwanted emotions. Through gentle introspection and deep listening, we learn to welcome these feelings with open arms, allowing them to guide us on a journey of self-discovery and growth. Tune in to discover how you can create a safe space within yourself to embrace the full spectrum of human emotions, and embark on a path towards living your true self. Start your journey towards embracing your emotions with love and intention. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx
46. You Either Win or You Learn
Mar 14 2024
46. You Either Win or You Learn
Imagine embarking on a journey filled with growth, setbacks, and ultimately, success. In this episode, I'm opening up about my recent experiences from a launch, sharing insights that promise to inspire and uplift you. Through heartfelt reflections and three practical strategies, you'll uncover the power to reframe failure, embrace challenges, and cultivate a growth mindset.  As high achievers, we often face hurdles that test our resilience, but by embracing the 'win or learn' mentality, we uncover hidden opportunities for growth and self-discovery. Take a moment to breathe deeply and immerse yourself in a short-guided meditation, where you'll connect with your inner wisdom and embrace the present moment. Let go of comparison, attachment and judgment as you affirm your commitment to growth and learning. Join us on this empowering exploration of a mindset reframe embracing life's challenges as stepping stones to success. Take a deep breath and listen on in. For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha xx
44. Introducing Be the Energy Program + Q&A
Mar 7 2024
44. Introducing Be the Energy Program + Q&A
With so much love and gratitude I’m excited to share something truly special - the Be the Energy program, designed exclusively for high-achieving women like you. Join me as I reveal the excitement surrounding the official opening of Be the Energy's doors. This signature program offers a unique package of inner growth, coaching, course infused with meditation, and loving community, all wrapped up into one transformative growth experience. In this episode, I'll take you behind the scenes of Monday's launch event and Q&A session. Discover the highlights and insights, which I’m sure will spark inspiration and desire for personal development. And why not! Are you ready to embark on a journey of self-discovery and empowerment? If you're navigating through significant life changes or seeking to connect with your true self and soul's purpose, then Be the Energy is calling your name. But hurry, because doors aren’t open for long. Don't miss out on this incredible opportunity to invest in yourself and embrace a calmer, more confident and connected version of yourself.  Your path to this next best version of you awaits and is just a click away…and I’m here for you every step of the way! Take a deep breath and listen on in. JOIN BE THE ENERGY: https://www.nemishapatelowen.com/betheenergy For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
43. Inside Confidence Week: Day 1 Revealed
Feb 26 2024
43. Inside Confidence Week: Day 1 Revealed
'Confidence Week': our free transformative meditation and coaching experience is here running this week…and today, I’m sharing day 1, right here on the podcast just for you my lovely. If you know me, you’ll know that essentially 'Confidence Week' is about energy, allowing you to go deeper into shifting your thoughts, feelings and actions to elevate your confidence bringing you closer to your desires. You can expect to journey to a brighter, more aligned and confident version of yourself no matter where you find yourself.  To sign up go to: www.nemishapatelowen.com/confidenceweek And if you can’t make it live, no worries, sign up anyway and you'll receive the daily session replays to catch up at your convenience.  Here's a glimpse of what awaits you: ✔️Day 1: Connecting with Your Desire ✔️Day 2: Tuning into Your Energy ✔️Day 3: Cultivating Confidence from Within ✔️Day 4: Aligning Your Words & Taking Inspired Action ✔️Day 5: Celebrating Your Confident Self in the Present Moment Leave the busyness and imagine yourself with us at Confidence Week Day 1: Connecting with Your Desire Take a deep breath and listen on in. SIGN UP FOR CONFIDENCE WEEK: www.nemishapatelowen.com/confidenceweek For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
42. Uncover Your Inner Goodness: A Glimpse Inside Confidence Week
Feb 22 2024
42. Uncover Your Inner Goodness: A Glimpse Inside Confidence Week
Join us as we dive into the heart of 'Confidence Week', a free transformative meditation and coaching experience intentionally designed to unlock your inner goodness and the true confidence within you, as a high achiever. In this episode, I'll share the why behind creating Confidence Week and what sets it apart – it's not just training and learning; it's an immersive journey for inner growth and transformation. We'll unpack our 5-day journey, exploring each step: ✔️ Day 1: Connecting With Your Desire ✔️ Day 2: Tuning into Your Energy ✔️ Day 3: Cultivating Confidence From Within ✔️ Day 4: Aligning Your Words & Taking Inspired Actions ✔️Day 5: Celebrating Your Confident Self in the Present  But here's the goodness– this isn't your typical training re confidence. It's a fusion of meditation and coaching, a dynamic blend designed to guide you inward for a deep and lasting transformation. As a special treat, you'll experience a short visualisation, giving you a taste of the incredible value awaiting you in this transformative experience. If you're ready to embark on a journey of self-discovery and confidence, this episode is your next step to a life-changing experience as a high achiever. Join us for a glimpse inside Confidence Week and uncover the extraordinary within you! Take a deep breath and listen on in. SIGN UP FOR CONFIDENCE WEEK: www.nemishapatelowen.com/confidenceweek For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the "Live Your True Self" community, I'm honoured to be your guide. Nemisha x
41. Self-Love Brings Self-Confidence
Feb 15 2024
41. Self-Love Brings Self-Confidence
Embark on a transformative journey as we explore the connection between embracing self-love and drawing closer to self-confidence. Join me on an empowering journey through a soul-nourishing meditation, where I'll share five simple mindset shifts designed to elevate your self-love. Picture yourself cultivating a deep sense of self-acceptance, resilience, and an unwavering belief in yourself. It's time to celebrate your wins, embrace imperfections, and prioritise self-care. Tune in and allow the gentle waves of this guided meditation to lead you to a place of inner strength, love, and confidence. Your journey to self-love deepens here, bringing you closer to your true, confident self. Take a deep breath and listen on in. SIGN UP FOR CONFIDENCE WEEK: www.nemishapatelowen.com/confidenceweek For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self Liked what you heard? Elevate your journey toward self-discovery with these next steps: Sign up to my email list: Receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, along with weekly love notes designed to shift your mindset and show case the best of who you truly are.Share the episode: If this episode sparked something for you, I’d love for you to share it with someone who might value it. And connect with me on Instagram or LinkedIn to share your insights – your thoughts and insights matter!Stay connected: Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple PodcastsSupport the Podcast: Your support means the world to me! If you loved what you heard, take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely. Thank you for being part of the 'Live Your True Self' community, I'm honoured to be your guide. Nemisha xx
40. Cultivating Confidence When Self-Doubt Is Present
Feb 8 2024
40. Cultivating Confidence When Self-Doubt Is Present
Ready to connect with your inner confidence and dim self-doubt? In this episode, we're delving deep into the heart of cultivating confidence. It's an insightful exploration that beautifully bridges spirituality with the art of embracing your true self, free from doubt. Join me as I share a personal story of transformation, exploring the powerful triad of elements that holds the key to unlocking our inner confidence. This episode provides you with a heart-centred practical approach to navigate life with courage, authenticity, and resilience. To bring it all home, you’ll experience a soul-soothing meditation—creating a sacred space for you to connect with the radiant confidence that lies within. Remember, our confidence is not outside of us; it's a powerful force residing within, waiting to be set free. Take a deep breath, exhale any lingering doubts, and tune in to this episode. Your journey to your true confident self awaits. To sign up go to: www.nemishapatelowen.com/confidenceweek Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self   Like what you heard? Elevate your journey toward self-discovery! Sign up to my email list and receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, plus weekly love notes from me designed to shift your mindset and show case the best of who you truly are.If this episode sparked something for you, I would love if you would share this episode with someone, and/or share your insights with me over on Instagram or LinkedIn. Your thoughts and experiences matter! Stay connected and don’t miss an episode. Listen on Spotify, Amazon Music or subscribe via Apple Podcasts, AND...Your support means the world to me! If you loved what you heard, please take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.
39. Everything Happens for a Reason
Feb 1 2024
39. Everything Happens for a Reason
Ever found yourself questioning the why behind the twists and turns of life’s experiences, especially the challenging ones? In this episode we dive deep into the simple truth – as shared in the Bhagavad Gita: 'Everything happens for a reason.' As we navigate through the highs and lows of life, embracing this wisdom has not only transformed my perspective but holds the potential to reshape yours too. Join me on an exploration of surrender, growth, and the realisation that every moment unfolds with purpose – because if it's happening, it's meant to happen for us. Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Like what you heard? Elevate your journey toward self-discovery! Sign up to my email list and receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, plus weekly love notes from me designed to shift your mindset and show case the best of who you truly are.If this episode sparked something for you, I would love if you would share this episode with someone, and/or share your insights with me over on Instagram or LinkedIn. Your thoughts and experiences matter! Stay connected and don’t miss an episode. Listen on Spotify, Amazon Music or subscribe via Apple Podcasts, AND...Your support means the world to me! If you loved what you heard, please take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely.
38. Continuing to Embrace Grief With Love
Jan 25 2024
38. Continuing to Embrace Grief With Love
Let’s explore the profound connection between grief and love. From my personal experience, I'm seeing grief as a deep and beautiful expression of love, serving as a powerful lesson on life's true priorities. If you're currently navigating the path of grief, or have in the past, my heart goes out to you. I feel you and honour your journey, and all the emotions it brings. Remember, you’re not alone, and within your heart lies the capacity for healing. Join us in this episode for a gentle heartfelt reminder that love has the transformative ability to turn grief, or any emotion, into a catalyst for growth, resilience, and peace. Take a deep breath, listen on in and let the healing power of love guide you. P.S This episode is dedicated to my dear daddy – Om Shanti, Shanti, Shanti.   Like what you heard? Elevate your inner growth to achieve what you want. Sign up to my email list and receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, plus weekly love notes from me designed to shift your mindset and show case the best of who you truly are.If this episode sparked something for you, I would love if you would share this episode with someone, and/or share your insights with me over on Instagram or LinkedIn. Your thoughts and experiences matter!Don’t miss an episode! Listen on Spotify, Amazon Music or subscribe via Apple Podcasts, AND... Your support means the world to me! If you loved what you heard, please take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely! STAY CONNECTED:→Website: https://www.nemishapatelowen.com→LinkedIn: https://www.linkedin.com/in/nemishapatelowen/→Instagram: https://www.instagram.com/nemisha.patelowen/→YouTube: https://www.youtube.com/channel/UCqrGA8lAdGpNvXHstNA6buw
37. What others think is their business, not ours
Jan 18 2024
37. What others think is their business, not ours
Ever find yourself caught in the busyness of worrying about what others think? You’re not alone my friend.  In this episode, I open up about a personal limiting belief—the relentless concern about others' opinions of me.  Join me in discovering how shedding this mental burden has led to profound self-discovery and a renewed sense of energy. This empowering conversation is a heartfelt invitation to embrace your growth, cultivate the freedom of choice, and remember, your energy comes from within, and it's time to harness it. See this as your ticket to stepping into a world of freedom and lightness. Ready to liberate yourself from the weight of what others think? Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Like what you heard? Elevate your journey toward self-discovery! Sign up to my email list and receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, plus weekly love notes from me designed to shift your mindset and show case the best of who you truly are.If this episode sparked something for you, I would love if you would share this episode with someone, and/or share your insights with me over on Instagram or LinkedIn. Your thoughts and experiences matter! Stay connected and don’t miss an episode. Listen on Spotify, Amazon Music or subscribe via Apple Podcasts, AND...Your support means the world to me! If you loved what you heard, please take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely!
36. Control the Controllables
Jan 11 2024
36. Control the Controllables
Ever felt the desire for more control in your life AND/OR to stop trying to control it all? Well, you're not alone! Together, we uncover practical insights and a super-simple practice to not only regain control, but to master the art of 'controlling the controllables.' Discover how to channel your energy into what truly matters, and embark on becoming the best version of yourself with more confidence and belief. In this episode, we’ll unpack what’s inside of our control and what’s not. Focus your energy on shaping your day-to-day and future by taking charge of what you can and accepting and embracing what you can’t change or control.  Ready to take the reins? Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self  Like what you heard? Elevate your journey toward self-discovery! Sign up to my email list and receive my FREE TRAINING: 3 Simple Steps to Smash Self-Doubt, plus weekly love notes from me designed to shift your mindset and show case the best of who you truly are.If this episode sparked something for you, I would love if you would share this episode with someone, and/or share your insights with me over on Instagram or LinkedIn. Your thoughts and experiences matter! Stay connected and don’t miss an episode. Listen on Spotify, Amazon Music or subscribe via Apple Podcasts, AND...Your support means the world to me! If you loved what you heard, please take a moment to Leave me a glowing 5-star rating and review in Apple Podcasts. Your feedback is very much appreciated in advance, my lovely!