In this final instalment of our 3-part mini-series on Mental Health Awareness, we delve into the transformative power of empowering your mind for movement.

Join me as I share personal insights and practical strategies to help you shift your mindset and unlock your potential for more physical and mental movement.

Here’s what’s in store for you:

• How to reduce negative thinking and foster empowering thoughts.
• The importance of realistic affirmations and how to create effective 'step thoughts.'
• The role of empowering thoughts in motivating physical action and achieving your goals.
• Plus, experience a guided meditation to help you tune into more empowering thoughts for movement. [Meditation starts 36:00]

Whether you're struggling to get started or looking to enhance your current progress, this episode offers valuable goodness and inspiration to support your journey.

Tune in to discover how small shifts in your thinking can lead to significant, positive changes in your life.

Find a comfortable space to relax, and sink into this empowering conclusion to our series to continue moving towards a healthier, happier, more motivated you!

Grab your headphones, take a deep breath and listen on in.

For full show notes and more information visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

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