Ep276 Creating Healthy Relationships with Boundaries
Register for the Workshop On Boundaries HERE
In this episode of the Psychedelic Coach Podcast, Tah and Kole Whitty have a discussion focused on the difference between boundaries and requests, using real-life examples to illustrate their importance in communication.
They explore various types of boundaries—spoken, unspoken, physical, energetic, and more—and how they relate to different settings, including relationships, coaching, and professional environments.
The episode also includes details about an upcoming workshop hosted by Tah for creating and enforcing effective boundaries, aimed at transforming personal and professional relationships.
00:00 Introduction to the Condor Approach
00:44 The Importance of Integration
01:28 Understanding Boundaries and Requests
01:41 Personal Stories and Examples
02:46 Defining Boundaries
03:46 Enforcing Boundaries
06:58 Unspoken Boundaries
23:24 Energetic Boundaries
31:57 Navigating Boundaries in Relationships
32:57 Understanding Context and Communication
33:36 The Importance of Articulating Boundaries
35:10 Conflict Dynamics and Value Systems
35:37 Fawning Dynamics in Relationships
37:03 Establishing Boundaries in New Relationships
38:00 Creating and Communicating Boundaries
38:48 Handling Emotional Boundaries
44:29 Financial Boundaries and Mutual Agreements
51:22 Boundaries in Professional and Coaching Relationships
53:53 The Condor Approach to Boundary Setting
01:02:34 Upcoming Workshops and Retreats
01:05:55 Final Thoughts on Boundaries and Requests
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