Setting boundaries are form of Self-Care. When you set boundaries in your life that means you’re taking care of self first, so you won’t find yourself being all over the place and saying yes to everyone and every thing when you want to say No. Also helps everyone else to know where they stand in your life. I am not a Therapist just speaking from my own Experiences. Thank you for your support!! *Time Boundaries *Emotional Boundaries *Mental Boundaries *Physical Boundaries *Friendship Boundaries If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: thechangeafterfortypodcast.com@gmail.com --- Support this podcast: https://anchor.fm/thechangeafterforty/support --- Support this podcast: https://anchor.fm/thechangeafterforty/support