How to understand your inner self: *Schedule time for yourself. *Deeply think and reflect. *Show compassion towards yourself. *Allow yourself to heal. *Have conversations with yourself. *Work on your flaws.

Shequana Hughes: CEO OF BUSINESS BALANCE SYSTEMS & The Black Book Club Podcast https://podcasts.apple.com/us/podcast/the-black-girl-book-club-podcast/id1627300394 https://www.facebook.com/groups/theblackgirlbookclubpodcast/?ref=share Today’s podcast we discuss how to balance Self-Care with having a busy schedule. How it is so important to take time out for yourself. You have to take care of self first before you can take care of anyone else. Follow us On: Facebook: The Change After Forty Podcast Instagram: The Change After Forty Podcast https://www.facebook.com/groups/5554236867936719/?ref=share_group_link ReplyForward

In this episode we are having an honest conversation about what hinders us and how we can begin walking in our devine purpose. Have your pen and paper ready to take notes. Please go and follow Coach Jacynta Brewton on http://linkedin.com/in/jacyntabrewton and Facebook.

When you’re feeling overwhelmed, emotional, tired. Just don’t get comfortable learn to release it and be done with it. Ask for Help!!

Today's episode is with Dr. Katina Kennedy, NP talking about Health & Wellness and much more. Please follow her on Facebook, Instagram, TikTok *Sex *Weight Loss *Mental Health *Men & Women Health Issues *Sexual Orgasms You can purchase Let's Talk Sex (Adult & Student Edition) https://www.amazon.com/dp/1945532483/ref=cm_sw_r_awdo_11CBY6XYFR5Y377299NZ For more information regarding Dr. Katina Kennedy, NP  www.drkatinakennedy.com www.sextivia.com www.drkatinakennedy.com/foundation--

Remember Self-Care is very important and you deserve it. Spring is a time of new beginnings and transformations. Welcome in The New!!

Becoming the best version of yourself is being your BEST self. Your version of yourself may be different from your family or even your close friends. Don't give in to the temptation of comparing yourself to others. Create your own personal definition of your best self.     Questions to ask yourself:   What brings you joy?  Who do you enjoy being around?  What impact do you want to leave to this world?  What is your happiest moments in life?

Special Guest Ashya Walden Registered Dietitian & Certified Diabetes Educator you can connect with her on Instagram @Fresh Essence LLC  website: www.myfreshessence.com Please Share this episode with with your friends and on your social media platforms! You can follow us on. Facebook: https://www.facebook.com/thechangeafterfortypodcast/ Instagram: hhtps://www.instagram.com/thechangeafterfortypodcast YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: thechangeafterfortypodcast.com@gmail.com --- Support this podcast: https://anchor.fm/thechangeafterforty/support --- Support this podcast: https://anchor.fm/thechangeafterforty/support

Setting boundaries are form of Self-Care. When you set boundaries in your life that means you’re taking care of self first, so you won’t find yourself being all over the place and saying yes to everyone and every thing when you want to say No. Also helps everyone else to know where they stand in your life. I am not a Therapist just speaking from my own Experiences. Thank you for your support!! *Time Boundaries *Emotional Boundaries *Mental Boundaries *Physical Boundaries *Friendship Boundaries If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: thechangeafterfortypodcast.com@gmail.com --- Support this podcast: https://anchor.fm/thechangeafterforty/support --- Support this podcast: https://anchor.fm/thechangeafterforty/support

This Episode My Sister's Keeper Honor "Women's History Month" as we discuss how we should support each other. You can contact our Special Cherolyn Davis with GIRLfessionals Network Inc https://girlfessionals.org/ Email: girlfessionalsnetworkinc@gmail.com Please Share this episode with with your friends and on your social media platforms! You can follow us on Facebook: https://www.facebook.com/thechangeafterfortypodcast/ Instagram: hhtps://www.instagram.com/thechangeafterfortypodcast YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw  If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: thechangeafterfortypodcast.com@gmail.com --- Support this podcast: https://anchor.fm/thechangeafterforty/support

Hello Beautiful People! In today's podcast we discuss the importance of motivating each other and be that support system for each other. We are ALL WINNERS at the end. Support!!!!!! Remember we are Strong, Smart, Pretty, Educated. WE COME IN ALL SHADES!!! Please Share this episode with episode with your friends and on your social media platforms! You can follow us on Facebook: https://www.facebook.com/thechangeafterfortypodcast/ Instagram: hhtps://www.instagram.com/thechangeafterfortypodcast YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw *If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: thechangeafterfortypodcast.com@gmail.com

Episode description not available.

Kiara Robinson Turner Business Information. www.wealthseason.com Instagram:@Wealthseasonllc https://wealthseason.com/a/downloads/-/d5390ccb5d3db2a8/d6eac093ac496412

Special Guest Coach: Nicole Scroggins with Naturally Lyfted. Facebook & Instagram: Naturally lyfted Website: www.naturallylyfted.com

Signs of Anxiety: Feeling restless, wound-up, difficulty concentrating, being irritable, having muscle tension, having sleeping problems. I am not a Doctor neither a Therapist. Just speaking from my own real life experience. Don’t allow Anxiety to control your life. 1Peter 5:7 “Throw all your anxiety onto him because he cares about you.”

What are you doing different in 2022? Are you allowing “Fear” to control your walk? What is you main focus? Are you changing up “Friends”?

Start preparing yourself for the New Year.

Real life experiences!

Rest is so important for everyone to have. It's all about how we treat our body and how we feel about ourselves. Taking breaks allows your brain and body to get the necessary recharge it needs to keep going.  Check out the website for updated information regarding Season 2 www.thechangeafterfortypodcast.com Click the links and please share with your friends:  Facebook: https://www.facebook.com/groups/thechangeafterfortypodcast/ Instagram: https://www.instagram.com/p/CXUBUJZM5x2/?utm_medium=copy_link    YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw

Special Guest: Mr. & Mrs. Montague From Dining with The Montague's