As women, mornings aren’t always the most relaxing time. We have kids, pets, and other people and tasks to take care of, so doing things that are healthy for us isn’t always a priority. But, it’s time to change that. This week, I’m sharing what my healthy, compassionate, and loving morning routine looks like. I’m also joined by Board Certified Internal Medicine Physician Dr. Reed Miloy to discuss how to make a breakfast that leaves you feeling full, satisfied, and energized.

Listen in as Dr. Reed Miloy walks us through the recipe of his favorite breakfast which includes all the ingredients to lower inflammation, regulate glucose, and promote autophagy. He breaks down this simple and fast recipe and its many health benefits, and I share my ideas for creating a meaningful and rejuvenating morning routine.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.