One thing most patients have in common is that they want to reduce their stress levels. The tool of meditation is huge for stress management, and my returning guest, Dr. Reed Miloy, is here to share exactly why meditation is so effective, how it works, and how you can get started in just a few short minutes per day.   Dr. Reed Miloy is an internal medicine physician who runs his own practice. He’s on a mission to help the general public become healthier by going to the source of what causes pain, and what causes happiness. He has witnessed the power of meditation in reducing stress, and we’re diving into all of it this week.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

I talk privately with my patients about all the behavioral and habitual things we can do to focus on our wellness and health, and it all comes down to the Seven Seeds of the Soul, starting with the first seed: Be. This isn’t about how you should be, but it’s about becoming what you want to be, and becoming your Virtuosa self.   You always have choice and self-determination, so tune in this week to discover the power you have to decide who want to be. In this episode, I share some powerful ways you can decide how and who you want to be in the world, discuss why self-care and your routines make up who you are, and you’ll learn how to start deciding how you want to show up in the world.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

How do you know whether or not someone is a narcissist? Not everyone knows the telltale signs to look out for when identifying a narcissist. In fact, narcissists tend to hide their tendencies pretty well. So, it’s time to take a look at some important narcissism red flags you need to watch out for.   Today, I’m joined again by the wonderful Jim Denning. Jim is a licensed professional counselor and runs The Denning Center in San Antonio, Texas. He’s here this week to give us a helping hand in avoiding narcissistic relationships, focusing in part two of our conversation on the red flags we all need to be looking out for.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

This week, we’re covering a hot topic: narcissism. I speak to women all the time who want to know more about narcissism, what it really is, and most importantly, how it shows up in relationships. Narcissism is a personality disorder that presents many problems, and my guest is here to shed some much-needed light on all of it.   I’m joined by Jim Denning, a licensed professional counselor. Jim runs The Denning Center in San Antonio, Texas, and he’s here this week to give us a helping hand in avoiding narcissistic relationships. We’re discussing how to spot a narcissist, how to avoid getting into conflict or a dangerous situation with a narcissist, and you’ll learn Jim’s bill of rights for navigating narcissistic relationships.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Dr. Reed Miloy is back for part two of our conversation on everything you need to know about the gut microbiome. This time, we’re diving into what you can do to repair and replenish your gut microbiome, and giving you the foundation for maintaining a healthy gut.   Tune in this week to discover the core things you can do to support your GI tract. You’ll learn the lifestyle habits that help rebalance your gut microbiome, the impact of stress and sleep on your gut health, and how to make the changes that lead to better health as you age.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Dr. Reed Miloy is back on the show, this time bringing us everything we need to know about a hot topic at the moment: the gut microbiome. So, what is the gut microbiome, and how can focusing on your gut serve your overall health?   Dr. Reed Miloy is an internal medicine physician who runs his own practice. He’s on a mission to help the general public become healthier by going to the source of what causes pain, and what causes happiness. We both believe that the gut microbiome is the key to good health, and we’re diving into all of it today.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

One of the foundational principles of the work I do in the world encompasses The Seven Seeds of the Soul. The Seven Seeds are be, heal, love, give, grow, pray, and attune, and this week, I’m giving you a comprehensive introduction to how the seven seeds can guide us toward a fulfilling life. I’m going over the ethos behind the Seven Seeds, how they’ve helped me in my career as a robotic surgeon, and how living by these principles allows you to become the best version of yourself that you can possibly be, while lifting up everyone who encounters you.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

This week, I’m joined by CJ Hurt, the husband of my former guest Keke Johnson, and he has a helpful take on investing that we can all learn from. CJ’s motto when it comes to investing is environment and exposure, or the big Es. In everything you do, CJ believes the biggest contributors are what’s around you and what you’re seeing, so he’s diving into how we can continually evolve our environments and exposure, and how this is the secret for successful investing and a life well lived.   Tune in this week to discover the daily habits that will make you a better investor. CJ is discussing his principle of compound interest of the mind, explaining his mindset on real estate investments, and we’re also discussing how we can explore healthier ways of living.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

This week, I have my mentor, producer and food sampler Starley Murray back on the show. We have tons of fun making this podcast and The Dr. Crockett Show, and we’re diving deep into the method behind everything we’re doing over here.   Starley is a national television producer and lifestyle entrepreneur, and she is also my media coach! She joins me to share her expert insights into what it takes to create a show like this. What you see and hear is the product of a lot of hard work, and Starley is here to discuss the evolution of this brand and the show.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

This week, I have the youngest guest we’ve ever had on the show, Andrew Hall. At 25 years old, Andrew is a millennial who is full of great knowledge and character, and he joins me this week to represent his generation and share his opinion about marriage.   Join us this week to hear a millennial’s view on marriage and how it might differ from traditional views around the concept. We dive into the complexities of marriage, the importance of having the right mindset when it comes to dating, and why Andrew believes so many people in his generation have unrealistic expectations of marriage.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

As women, mornings aren’t always the most relaxing time. We have kids, pets, and other people and tasks to take care of, so doing things that are healthy for us isn’t always a priority. But, it’s time to change that. This week, I’m sharing what my healthy, compassionate, and loving morning routine looks like. I’m also joined by Board Certified Internal Medicine Physician Dr. Reed Miloy to discuss how to make a breakfast that leaves you feeling full, satisfied, and energized.   Listen in as Dr. Reed Miloy walks us through the recipe of his favorite breakfast which includes all the ingredients to lower inflammation, regulate glucose, and promote autophagy. He breaks down this simple and fast recipe and its many health benefits, and I share my ideas for creating a meaningful and rejuvenating morning routine.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Are you interested in creating financial freedom so you can fully enjoy your life? My guest this week has a goal to create six streams of income in pursuit of financial freedom. She wants to be a multi-millionaire by the time she’s 40, and she’s here to share what exactly her journey looks like.   Keke Johnson is a traveling surgical tech and we’ve been working together for the past year, but our conversations often turn toward financial freedom, side hustles, and different streams of income. She joins me to share how she’s working toward this goal, and you’ll learn some of the options available to you for achieving real financial freedom.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Who is Dr. Susan Crockett? I’m diving deep into my backstory, who I am, where I came from, and how I got where I am today. Tune in this week to hear my story of transformation and growth. I’m taking you right through childhood, education, breaking into the surgical field, and I’m detailing why there is no specific path you need to follow to get where you want to go, whatever it is you’re trying to achieve in your life.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Back by popular demand, I’m rejoined by Board Certified Internal Medicine Physician Dr. Reed Miloy. We’re here to talk about miracle foods: sprouts, shots, and sulforaphane, and the transformative effects of broccoli.   Dr. Reed Miloy is a walking encyclopedia of chemistry and food, and today, we’re doing shots… broccoli shots! Broccoli is a miracle food packed with a component called sulforaphane. Sulforaphane reduces inflammation, helps you absorb antioxidants, and detoxifies your body. There’s science behind all of this and Reed is here to break it down for us.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Tune in this week for an update on the direction we’re taking the show in 2024. I’m giving you a deeper insight into who I am, what this show is about, and what we’re building over here with our upcoming collaborations. I love bringing you the kinds of conversations we have in the exam room, addressing the issues that we can’t solve with surgery: going where the scalpel can’t reach.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Today’s episode is all about what happens when things don’t go as planned. We’re coming off of the Holidays, and that means New Year’s resolutions are on everybody’s mind. It’s our human instinct to aim for a perfect start to the year, but has anybody ever told you that B+ is good enough?   To discuss things not going to plan and how to deal with these situations, I’m joined by serial entrepreneur Darren McMaster, creator of SurgerEase. We’re discussing everything you need to become entrepreneur inspired, and you’ll learn what it takes to try new things, bring ideas to life, and how to keep going when it feels like nothing is going to plan.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Are you cutting down on alcohol this Holiday Season? You may be the designated driver, but that doesn’t mean you can’t have yourself a fun and delicious grown-up drink. I’m welcoming Lisa Bullion back to the podcast to sample four easy, yummy mocktail recipes to make your New Year even happier.   Lisa Bullion is the founder of Other Mother Vinegar and she believes we need more options for beverages at family gatherings so nobody feels left out. The mocktails we’re sharing today are the perfect addition to any Holiday party and there are flavors in here that will appeal to everyone in attendance.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

If you’re looking for a healthy, fun, festive dessert, look no further. I’m welcoming back Sam Blumenthal, RDN, licensed Intuitive Eating Dietician, and amazing chef, to the show and we’re making a health-conscious, delicious holiday peppermint bark. This is a super simple recipe to follow, it’s no-bake, and your whole family will love it. We’re discussing the health benefits of each ingredient, and you’ll learn how to adapt this recipe to suit your specific tastes.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

If you’re in the habit of drinking fruit smoothies and eating wholegrain breads under the impression that they’re healthy snacks, my guest's insights this week are exactly what you need to hear. I'm talking to Dr. Reed Miloy, a doctor of internal medicine and a life and wellness coach, and about what it means to shop and eat the rainbow.   Dr. Reed Miloy is sharing the five types of food we need to focus on for optimizing our health, showing us how to make the best possible food choices, and we’re bringing you recipes that encompass all of the health advice we’re discussing today.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

When was the last time you tried something new on your health journey? This week is all about chocolate and the health benefits of this wonderful food. I’m comparing six different chocolates right here in the kitchen and you’re invited!   Tune in this week to discover the health benefits of chocolate. I’m discussing how dark chocolate gives your gut, heart, skin, and pretty much your whole body what it needs to thrive, sharing how to identify the healthiest chocolates available, and comparing the tastes of six different healthy chocolates.   To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.