Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Eat More Protein

• eat more protein by eating more pulses
• make your own hummus (you can get my recipe blend here: https://virtuelicious.co.uk/product/hummus-recipe-kit/)
• sprout your own beans (so much cheaper than buying then sprouted)
• batch cook pulses - a slow cooker works wonders for this
• add nuts and seeds to meals e.g. cashew nuts in your curries, seeds on your porridge