FREE meal planning checklist: click here Link to three hour cooking week: https://virtuelicious.co.uk/product/3-hour-cooking-week-e-book/ In this episode I chat about how I managed to cook three meals a day for seven days in just three hours!! I had no idea that I could spend such little time cooking….and in the episode I give away nuggets from my 3 Hour Cooking Week Plan including how to save time by: cooking different components of each meal at the most efficient times batch cooking where poss using different components in different ways to optimise my time spent in the kitchen For example: I make pancake batter ahead of time when I am free I make extra batter and keep keep it in the fridge in a jam jar so that it is ready for the next time I want pancakes I make sweet and savoury pancakes I also chat about how the basis of my 3 Hour Cooking Week Plan revolves around the meal plan, shopping list, prep plan and instructions. I know you’ll love this episode…I certainly enjoyed recording it :) Happy Cooking :) Avni x P.S. don't forget to get your FREE meal planning checklist: click here