Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Ensuring a balanced diet

Whatever type of vegan you decide to be, ensuring you eat a balanced diet is a must. All too often turning vegetarian or vegan results in a carb heavy, low protein diet. It’s just so much easier to put on a pan of pasta and top with pasta sauce than it is to bake a lasagna packed with lentils and vegetables - that’s just one example. But that lasagna can be portioned up and frozen so you have a nutritious ready meal whenever you want it. It just takes planning.

Make sure that each meals contains protein, carbs, vegetables and what I like to call va va voom.