Dr. Brewer's pregnancy diet, also known as the Brewer diet, was developed by Dr. Tom Brewer in the 1960s. It emphasizes the importance of nutrition during pregnancy to prevent complications such as pre-eclampsia and to support healthy fetal development. The diet focuses on consuming a variety of whole foods to ensure adequate intake of protein, vitamins, and minerals.
The key principles of Dr Brewer's Pregnancy Diet are shared in the episode.
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We briefly discuss Diuretics which will be elaborated in the upcoming episodes
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