How Stretching Improves Overall Health, Not Just Flexibility

Since many of us forget to prioritize stretching in our normal health routine, Stretch Zone will! Two of their practitioners, Nicholas Insua and Mathew Rossello, came on the podcast to remind us of the benefits of stretching and how Stretch Zone has been helping people implement this practice in their lives for years. In the words of Mathew R., "Stretching can add more LIFE to your YEARS".

STRETCH ZONE WEST BROWARD'S WEBSITE:

https://www.stretchzone.com/locations/plantation-fl

STRETCH ZONE WEST BROWARD'S INSTAGRAM PAGE: https://www.instagram.com/stretchzone_westbroward?igsh=bnk0MDlxYmFianJ5

THE STUDIO:

https://www.instagram.com/reel/C-LQQoBu82k/?igsh=MThvbXJ2dXZ2eGpqZA==

https://www.instagram.com/reel/C-aFdVouS6Y/?igsh=d3gwdTN3NDg4dGlq

PLEASE FOLLOW THIS PODCAST ON INSTAGRAM: https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!