Summary

The holidays are practically upon us and I had a conversation with my g4f co-host and that made me realize that I wanted to be more deliberate about the holidays this year. Let me explain. As an introvert, there are a lot of things that happen during the holiday season that make it more difficult to keep my energy well at a good level. So this week, let's talk about what that means and share some ideas on how to deal with it.

Key Topics & Time Stamps

• Welcome 00:00
• Intro 00:29
• Introvert Recap 02:34
• Holiday Stressors 04:30
• Ideas on How to Deal 10:36
• Wrap Up 16:20

Key Takeaways

• Being an introvert is not about liking or not liking people.
• It's about activities and situations that drain or refill our wells.
• There are certain things during the holidays that may put more of a drain on our wells.
• Doing some analysis, planning and taking some deliberate actions can help us to better deal with the situations.

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