Have you ever wondered how intertwining nourishment, rest, and movement can profoundly shape adolescent minds? This week, we sit down with Keri Cooper, a holistic psychotherapist with a treasure trove of insights into the layered world of teen mental health. Her rich experience and perspectives, detailed in her book "Mental Health Uncensored," provide a beacon for parents and guardians navigating the crucial task of building strong mental foundations for the young adults in their lives. Our conversation is a tapestry of personal narratives and professional wisdom, pulling at the threads of diet, sleep, and physical activity as pillars of mental well-being.

Parenting is an art, and throughout our discussion, we uncover the strokes of holistic parenting and empathetic communication. These are not just buzzwords; they're lifelines that can steer families towards healthier, happier dynamics. We dissect the significance of lifestyle choices, the ripple effects of parental modeling, and the roots of self-judgment and worthiness that bind the parent-child bond. As we peel back the layers of childhood experiences and confront the complexities of modern parenting, we aim to embolden listeners with a new lens through which to view and foster mental resilience in their children.

Wrapping up, we grapple with the shadow cast by social media on parenting, the invisible barriers of avoidance behaviors, and the scaffolding necessary to empower our children toward lives replete with freedom and responsibility. Keri's commitment to her field shines through every topic discussed, from the mental gymnastics of adolescent anxiety to the establishment of healthy boundaries. For those seeking a guiding light in these challenging times, join us for an episode that promises to equip you with the knowledge and strategies needed to nurture the mental well-being of the next generation.

Connect with Keri at the following links:

Company: Keri Cooper Holistic Therapy
Website: www.kericooperholistictherapy.com
Instagram: www.instagram.com/kericooperholistictherapy/
Email:  keri@kericooperholistictherapy.com
Book: https://a.co/d/6FI5o2e

If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!

If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!