This episode focuses on the dangers of Toxic Positivity which, despite sounding like a Britney Spears song, could be doing a lot more harm than we realise. How often have you said or heard phrases such as "Don't worry about it, things will turn out OK in the end"?
Throughout this episode we explore what impact these 'positive phrases' could be having on us, as well the difference they can make to our happiness and our health. We also discuss ways to prevent toxic positivity from creeping into our thinking and our conversations.
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