On this episode of Beyond Butter Chicken, Roxanne moves away from a regional Indian cuisine to focus on an ancient Indian practice and way of life. Amrita Rana has dedicated the last couple of years to study and teach people more about Ayurveda and specifically the Ayurvedic approach to eating. They talk about the basic principles of Ayurveda, how to balance your doshas, the teachings and most importantly dispel common myths about this ancient Indian practice.