10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

एक ऐसी दुनिया में आपका स्वागत है जहां skeptics seekers बन जाते हैं और खुशी practical मोड़ लेती है।  Stress और distractions वाले इस age में, meditation की power का पता लगाने का समय आ गया है।

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