Practicing the art of kindness challenges us to be intentional and present- especially when we’re under pressure. When experiencing moments of high pressure, we don’t always get things right. We must be willing to apologize by saying, “I’m sorry”. Apologizing may not always feel good, but it does build character.

Here are some key insights:

• Don’t take things personally
• Breathe
• Understand that it’s not about you
• Create a space for grace with silence

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