Is there a right and wrong way to brain dump?


Yes and no. You can (and should) brain dump in any way that works for you, but the best brain dumps leave you with a clear mind and a clear plan of action to move forward with. It just so happens that I have a process for that. Will you let me share it with you?


This episode of ENSPIRES is about how to stop the stress spiral and have a successful and productive brain dump. We’re recapping the three-step process to stop a stress spiral and diving deeper into the brain dump step so that you can see exactly how I brain dump my thoughts to clear my mind and make a plan.


Topics covered in this episode include:

• The two most common types of stress spirals
• The steps of a productive brain dump
• How to prioritize your tasks
• Tools you can use to help you with your brain dumps

I want to reiterate that you should brain dump in any way that works for you, but if you’re looking for some guidance, I’ve got you covered.


All show notes are available at jessmcutler.com/podcast!


Resources Mentioned:

Download the Brain Dump Breakdown for a Thought Stress Spiral: https://acrobat.adobe.com/id/urn:aaid:sc:US:c8651e82-3c71-43df-9690-8a431ee711b8

Download the Brain Dump Breakdown for a To-Do Stress Spiral: https://acrobat.adobe.com/id/urn:aaid:sc:US:0f58f6e2-fc92-498b-9724-d412159cabc7

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