Dr. Jaclyn and Dr. Stokes bring on another esteemed expert for this week's conversation on gaming disorders. They discuss the effects of unhealthy gaming use, screen time limitations, and effective coping mechanisms.

This week's guest is Amanda Weston, PhD, LMHC, Doctor of Behavioral and Community Sciences & Licensed Mental Health Counselor. Amanda's passion is to assist individuals in making meaningful changes to their lives and to learn how to tackle life's hardships with the tools and skills learned in therapy.

What You Will Learn:

• How to promote healthy habits
• the importance of modeling healthy habits
• Dealing with denial
• When to reach out for help

Resources:

https://growtherapy.com/provider/vtvqu4853ib2/dr-amanda-weston?insuranceType=Cash

amandalmhc@gmail.com