#19: William Trubridge | A deep dive into extreme high performance

Unbound | Conversations Without Limits

Nov 29 2023 • 1 hr 20 mins

William Trubridge, a 7x World Champion freediver who holds 18 world records, takes us on a journey into the world of freediving. Renowned for his groundbreaking achievements, including diving to 102m with no fins, William shares the mindset required to excel in the extreme sport.

William's insights go beyond freediving.


We explore:

  • When trusting teammates is an absolute necessity for safety and survival
  • The human aquatic potential in freediving
  • Developing a mental immune system to programme the subconscious mind
  • Practical techniques to apply in any stressful situation
  • Reflecting on a near-death experience during a freediving accident in 2020
  • Balancing love, discipline and challenge as a father to prepare his children for life


Please email stephen@liveunbound.com if you have any questions about what we discussed today.


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