#08: Dr. Brent Hogarth | Mastering Flow State for Peak Performance

Unbound | Conversations Without Limits

Mar 14 2023 • 1 hr 19 mins

How do we focus and engage in the present moment during times of rapid change? Dr. Brent Hogarth, Licensed Clinical Psychologist and Executive Flow Coach shares how we can develop an internal locus of control for greater life satisfaction and tap into a flow state for peak performance.

We explore:


  • The internal vs. external locus of control and why it matters
  • What to do if you feel out of control and life is happening to you
  • Doing vs. being — how you can be present and feel a sense of wholeness
  • Balancing self-determination and group interest
  • Exercises you can do today to identify your values which guide you to a more impactful life
  • Ways to bring flow into your life, so there is order in your day
  • We are as sick as our secrets — how being vulnerable helped Brent when he was suffering


Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on transforming team performance through flow.


Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, April 17th. Join the waitlist today: https://www.liveunbound.com/programmes/discover-your-best