Welcome to the 231st episode of the award-winning Diverse Minds podcast and the last in the series on the heart and mind connection.

So, on today’s episode, I’m going to be reviewing the book Enchantment by Katherine May.

In today’s show

• About my TedX Wolverhampton talk. [00:55]
• A brief overview of the book Enchantment by Catherine May [01:25]
• What I liked about this book. [03:53]
• One thing I found frustrating about the book. [06:21]
• My takeaways from the book. [08:29]

Quotes

• Not many of us have had a great start to 2024.
• Spending at least 120 minutes in nature is associated with good health and wellbeing
• Things that once brought me joy, made me feel incredibly flat.
• What I liked about the book was the accessible chapters on the themes of earth, water, fire and air.
• I think it was great to have the helpful and interesting insight into what reconnection looked like for her.

Resources

• Episode #89: Connecting with Nature and Mental Health
• Episode #123: Book Review: Wintering by Katherine May
• Join my Mailing List and receive my free e-book here
• Check out my TEDx talk: The Connection between Culture, Race and Mental Health

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One hour focused Sessions £150 1-2-1