Welcome to the 227th episode of the award-winning Diverse Minds podcast. We are kicking off the year with a series on the heart and mind connection. On today’s episode, I’m going to be talking about what a heart-mind connection is.
In today’s show
- About my TedX talk. [00:45]
- What is the heart and mind connection? [01:31]
- How the connection between heart and mind is a two-way street. [02:20]
- The link between head and heart. [03:17]
- How the heart communicates with the brain. [03:40]
Quotes
- The connection between heart and mind is a two-way street.
- The heart is a very sophisticated information centre.
- Even when we make perceived rational decisions, there will be sensations in our bodies.
- We feel stressful situations physically.
- There is an emotional highway between our hearts and minds.
Resources
- Episode #18: Looking Beyond New Year’s Resolution
- Episode #125: Doing Less Being More Karen Liebenguth
- Brain and Heart: The dynamic connection
- Join my Mailing List and receive my free e-book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
One-hour focused Sessions £150 1-2-1
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