Debbie Potts joins me to discuss how to optimize health and improve performance for life and sports. Most importantly, we dive deep into the crucial role of rest and recovery in achieving peak wellness. After all, according to Debie, “life is not a race, it’s a journey!” Debbie is a 15-time Ironman triathlete, ultramarathoner, and business owner, operating a boutique fitness training facility in Bellevue, WA. After hitting the proverbial “wall”, and experiencing chronic fatigue and exhaustion, Debbie has discovered a multidimensional approach to supporting the body's capacity to heal and recover. If you are looking to unlock your best and most energetic self at work and in life, this episode is not to be missed.   Listen to the podcast as we discuss: Why peak wellness is about WAY more than nutrition and fitness How to overcome breakdown and burnout The magic of doing less, the risks of doing too much The role of sleep, gut health, and mindset on wellness …and much more!   Connect with Debbie Potts: Website: http://fitnessforwardstudio.com/debbie-potts/ Check out Debbie’s weekly podcast called The WHOLE Athlete: www.thewholeathletepodcast.com