The Athletes Podcast

David Stark

The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the next generation of athletes!

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Breaking Barriers in Health and Wellness with Dr. John Beedle
3d ago
Breaking Barriers in Health and Wellness with Dr. John Beedle
Send us a textEpisode #239 of The Athletes Podcast features insights from Dr. John Beedle, a seasoned chiropractor with a knack for storytelling. From the unexpected arrest of a patient to the growing popularity of the knees over-toes movement, Dr. Beedle tackles controversial topics such as steroids, peptides, and biohacking, providing practical advice on safe supplementation.  He shares his journey through chiropractic school and provides invaluable advice for overcoming long-term bad habits with patience and determination.Ever wondered how electronic music can transform your workout experience? We explore the high-energy vibes of electronic music, discussing its pervasiveness from Vegas clubs to everyday places like grocery stores. Reflecting on personal experiences and professional journeys, we paint a vivid picture of the close-knit sports community. We also reminisce about shared moments with mentors like Jordan Shallow from Rx Radio and delve into the contrasting cultures and unique hustles of Vegas, Canada, and the Midwest, highlighting the diverse hospitality and motivational environments each place offers.What are the real challenges and rewards of community healthcare? This episode covers personal anecdotes and volunteering stories, including experiences with the Salvation Army and Special Olympics, we shed light on the transformative power of time and education in patient care. Wrapping up with discussions on fertility and wellness, we celebrate the collaborative nature of our practice and the profound satisfaction of helping patients achieve their dreams of parenthood. Tune in for a rich blend of professional wisdom, personal stories, and actionable tips that promise to inspire and inform.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Book Genenis Integrated Medicine--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. John Beedle's stuff:InstagramWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episodes

Breaking Barriers in Health and Wellness with Dr. John Beedle
3d ago
Breaking Barriers in Health and Wellness with Dr. John Beedle
Send us a textEpisode #239 of The Athletes Podcast features insights from Dr. John Beedle, a seasoned chiropractor with a knack for storytelling. From the unexpected arrest of a patient to the growing popularity of the knees over-toes movement, Dr. Beedle tackles controversial topics such as steroids, peptides, and biohacking, providing practical advice on safe supplementation.  He shares his journey through chiropractic school and provides invaluable advice for overcoming long-term bad habits with patience and determination.Ever wondered how electronic music can transform your workout experience? We explore the high-energy vibes of electronic music, discussing its pervasiveness from Vegas clubs to everyday places like grocery stores. Reflecting on personal experiences and professional journeys, we paint a vivid picture of the close-knit sports community. We also reminisce about shared moments with mentors like Jordan Shallow from Rx Radio and delve into the contrasting cultures and unique hustles of Vegas, Canada, and the Midwest, highlighting the diverse hospitality and motivational environments each place offers.What are the real challenges and rewards of community healthcare? This episode covers personal anecdotes and volunteering stories, including experiences with the Salvation Army and Special Olympics, we shed light on the transformative power of time and education in patient care. Wrapping up with discussions on fertility and wellness, we celebrate the collaborative nature of our practice and the profound satisfaction of helping patients achieve their dreams of parenthood. Tune in for a rich blend of professional wisdom, personal stories, and actionable tips that promise to inspire and inform.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Book Genenis Integrated Medicine--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. John Beedle's stuff:InstagramWebsite--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Unlocking Foot Health: Barefoot Training, Shoe Selection, and Recovery with Dr. Emily Splichal - Episode #238
29-08-2024
Unlocking Foot Health: Barefoot Training, Shoe Selection, and Recovery with Dr. Emily Splichal - Episode #238
Send us a textUnlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons. We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20--Save 20% on Naboso Products by using the code: AP20--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Dr. Splichal's stuff:InstagramTwitterLinkedIn--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product--Get 20% off Caldera Lab Men's Skincare Products--Other episodes you might enjoy:World Strongest Man Mitchell Hooper, Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
From MMA Fighter to Fire Service Leader: The Inspiring Journey of Dr. David Griffin
09-08-2024
From MMA Fighter to Fire Service Leader: The Inspiring Journey of Dr. David Griffin
Send us a textEpisode #237 of the show features Assistant Chief Dr. David Griffin of the Charleston Fire Department. An international speaker, best selling author, who shares his incredible story. From the adrenaline rush of MMA fighting and Ironman triathlons to the disciplined world of academia, Dr. Griffin's journey is a testament to relentless ambition and unwavering resilience. His athletic discipline paved the way for a career marked by professional excellence and a deep commitment to functional fitness and mental fortitude.Tune in as we explore the mindset that propels athletes to maintain peak performance, even into their later years. Drawing inspiration from personal anecdotes, such as a marathon-running 73-year-old mother, and legendary figures like Muhammad Ali, Dr. Griffin discusses balancing high-stakes professional roles with thrilling physical activities. Discover the therapeutic power of poetry and the importance of vulnerability and creativity. Essential tools for self-improvement, such as Nate Zinsser's "The Confident Mind" and David Goggins' motivational philosophy, are also highlighted to help you achieve continuous growth.Education is the cornerstone of Dr. Griffin's professional evolution, and he shares how academic advancements have become integral to the fire service. Learn about the transformative impact of higher education on professional capabilities and career advancement, supported by initiatives like Charleston's tuition reimbursement program. Reflecting on his transformation from a petrified 17-year-old to a resilient leader, Dr. Griffin underscores the importance of mental health, authentic leadership, and the drive to leave a lasting legacy. Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Griffin's stuff:On A Mission WebsiteInstagramTwitterLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Rhonda Rajsich (Most Decorated US Racquetball player), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Balancing Baseball and Firefighting: The Inspiring Journey of Alli Schroder
03-08-2024
Balancing Baseball and Firefighting: The Inspiring Journey of Alli Schroder
Send us a textEver wondered what it takes to be both a top-level athlete and a wildland firefighter? Meet Alli Schroder, a powerhouse who has achieved the extraordinary by balancing her dual careers on the baseball field and in firefighting. From her unforgettable moment on the mound at the Women's Baseball World Cup at just 16 to breaking new ground as the first female in the Canadian College Baseball League, Alli's story is nothing short of inspiring. Discover her journey through college baseball at Vancouver Island University and her influential role in the See Her, Be Her campaign. This episode promises to leave you motivated by her dedication and achievements.Join us as we explore the high-stress life of a wildland firefighter and how it has shaped Alli's mental toughness, both on and off the field. Hear first-hand about the camaraderie and challenges she faces, the impact of family support, and even the innovative use of VR training for first responders. We also touch on her aspirations in environmental science and the enduring hope of Toronto Blue Jays fans. Alli's story is a testament to resilience and passion, making a real-life impact through her multifaceted career. Don't miss this chance to be inspired by an exceptional athlete and public servant!Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Alli's stuff:Instagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Zack Zillner - University of Texas Sports Performance Coach - Episode #235
25-07-2024
Zack Zillner - University of Texas Sports Performance Coach - Episode #235
Send us a textWhat if you could transform your training regimen to mimic real game scenarios and elevate your performance? Join us as we sit down with Zack Zillner, the dynamic sports performance coach for the University of Texas women's basketball team. Learn from Zack's inspiring journey, from overcoming an Achilles injury to running marathons, and his extensive experience with NCAA champions. Hear firsthand how making training game-like, leading by example, and maintaining peak performance are crucial elements in an athlete's success.The powerful influence of his parents' work ethic and perseverance powers Zack as he shares personal stories from his upbringing. Zack also brings to light the importance of skill development over physical attributes in high school basketball and offers a glimpse into his transition from playing football and rugby to coaching elite basketball players, underscoring the role of both mental and physical training.Lastly, we delve into the crucial aspects of maintaining good habits and routines for optimal athletic performance. Zack emphasizes the importance of sleep, nutrition, and hydration, and how these factors directly impact practice outcomes. The discussion extends to innovative recovery methods, the value of adaptability in coaching, and fostering a culture of excellence. Zack’s insights into career development, mentorship, and continuous learning provide a treasure trove of practical advice for coaches and athletes alike.  Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Zack's stuff:InstagramTwitterSpeak EZ StrengthLinktree---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
From Dunks to Digital: Dakota Rivers on Basketball, Content Creation, and the Future of Sports - Episode #234
18-07-2024
From Dunks to Digital: Dakota Rivers on Basketball, Content Creation, and the Future of Sports - Episode #234
Send us a textWhat does it take to shine both on the basketball court and in the digital world? Dakota Rivers from Florida Gulf Coast University is here to share his journey from local courts in Fort Myers to being a standout in the March Madness College Slam Dunk competition. Dakota reveals the rigorous training behind his jaw-dropping athleticism, the community spirit at FGCU, and the personal stories that fuel his passion, including a surprising inspiration behind his jersey number. We also explore the dual life he leads as an athlete and a content creator, and how he uses his platform to inspire and impact the sports community.Ready for some laughs and insights into the future of sports? Dakota humorously recounts his brief and painful encounter with football, influenced by his dad, and underscores the natural fit he found in basketball. We then pivot to a serious discussion on the evolving landscape of women's sports, addressing controversies, rising talents, and the growing investment in female athletes. Dakota expresses optimism about the future while lamenting missed opportunities like Caitlin Clark's Olympic exclusion. Don't miss this candid conversation packed with inspiration, humour, and a deep dive into the world of sports and content creation.Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dakota's socials:InstagramYoutubeLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Get 20% off Caldera Lab Men's Skincare Products---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Building Strength and Overcoming Adversity in Sport with McKiya Mazur - Episode #233
12-07-2024
Building Strength and Overcoming Adversity in Sport with McKiya Mazur - Episode #233
Send us a textEver wondered how early physical activity can shape a young girl's confidence and resilience? Tune in as we chat with the incredible McKiya Mazur, better known as @movewithmck on Instagram. This dynamic athlete shares her inspiring journey from the St. FX hockey rink to now jumping into the Hyrox competition circuit. McKiya’s story of overcoming significant injuries such as a concussion, broken collarbone, and torn ACL is a testament to her indomitable spirit and passion for fitness. Her infectious energy will surely motivate you to embrace and elevate your own fitness journey.In this episode, we dive deep into the transformative power of sports, especially for young girls. McKiya's personal experiences highlight how early engagement in physical activity not only boosts confidence but also significantly reduces injury risks. We also reflect on our memorable workout session together in Brandon, sharing laughs, lifting weights, and giving a nod to our shared love for Lulu gym wear. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with motivation, camaraderie, and the sheer joy of embracing an active lifestyle. Join us for a boost of inspiration from one of the most passionate athletes we've ever had the pleasure of speaking with.Powered by Perfect Sports Supplements use "AP20" to save 20%!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out McKiya's socials:InstagramYoutubeLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Redefining Success - Four Minutes With Fiona: A Conversation with David Stark
11-07-2024
Redefining Success - Four Minutes With Fiona: A Conversation with David Stark
Send us a textWhat does success mean to you? Fiona Hatton hosts David Stark, the host of The Athletes Podcast, for a quick discussion that goes beyond traditional notions of success. From humble beginnings interviewing athletes in his college bedroom to now inspiring thousands daily, David offers a fresh perspective on doing meaningful work with passionate people. We explore his journey and the pivotal role of understanding your purpose in life, tackling challenges head-on, and the importance of authenticity.David's dedication to empowering female athletes through Cook Start Management is a testament to his commitment to equity in sports. Listen in as he shares his insights on the evolving landscape of women's sports and the growing media investment that promises a brighter future. Whether you're an athlete or someone striving for personal growth, David's wisdom on self-development and pursuing your biggest goals will leave you inspired and ready to take action. Don't miss this enriching conversation on how to make a lasting impact and leave the world better than you found it!Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Fiona's socials:InstagramYoutubeLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Canadian Track and Field League Founder - Quinn Lyness - Episode #232
05-07-2024
Canadian Track and Field League Founder - Quinn Lyness - Episode #232
Send us a textCan a team-based format elevate Canadian track and field to new heights? Last week, we sat down with Quinn Lyness, the Canadian Track and Field League (CTFL) founder, to uncover the innovative approach poised to revolutionize the sport. Modelled after the success of Formula One and other major team sports, Quinn's vision brings a fresh and competitive edge to track and field. We'll break down the league's structure, from the prelim events scattered across the country to the highly anticipated finals in Ottawa, all set against the vibrant backdrop of the national championships. Discover how CTFL is fostering a strong community and creating a buzz around Canadian track and field like never before.We'll also tackle the challenges of promoting Canadian track and field athletes, with a focus on marketing, media presence, and funding. Hear about the league's strategies for retaining athletes post-university by offering continuous competition and engaging content, spotlighting stars like Mariam Abdul-Rashid. We compare the CTFL with Europe's Diamond League, discuss the commodification of athletes by shoe brands, and emphasize the need for better storytelling and innovative partnerships. Join us for a deep dive into the future of Canadian track and field, and learn how CTFL is positioning itself to help Canada shine on the international stage.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out CTFL socials:InstagramYoutube---Check out Quinn's stuff:LinkedInInstagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Apex Cool Labs Revolutionizing Athletic Performance: The Narwhal Palm Cooling Technology with Ariel & Evy - Episode #231
13-06-2024
Apex Cool Labs Revolutionizing Athletic Performance: The Narwhal Palm Cooling Technology with Ariel & Evy - Episode #231
Send us a textEpisode #231 promises to transform your understanding of athletic performance and recovery through the cutting-edge device, the Narwhal. Learn about Apex Cool Labs' palm cooling technology with co-founders Evy Lyons and Ariel Paul. Sparked by a Huberman Lab podcast, gain exclusive insights into how this remarkable tool is optimizing the game for elite athletes, including NHL player Zach Hyman during the Stanley Cup Finals.Evy and Ariel share personal anecdotes and the iterative process that refined their product into a game-changer for exercise recovery and performance. The potential of palm cooling is undeniable, with real-world applications enhancing interval training, CrossFit, and even the gruelling Firefighter Challenge League.Beyond traditional sports, learn how palm cooling is meeting the unique needs of athletes in adapted sports and those facing extreme conditions, like firefighters. Discover optimal usage times, benefits for heart rate reduction, and the supportive, competitive spirit within the firefighting community. Don’t miss this chance to revolutionize your fitness routine with insights directly from the innovators themselves!Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Evy's stuff:InstagramTiktok---Check out Ariel's stuff:LinkedInInstagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Try out Can-I-Wellness Sleep Product ---Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Sabrina Oostburg - Leveraging Social Media for Athletic Sponsorships - Episode #230
06-06-2024
Sabrina Oostburg - Leveraging Social Media for Athletic Sponsorships - Episode #230
Send us a textWhat if a single TikTok video could change your life forever? Meet Sabrina Oostburg, a remarkable Belmont track and field athlete who unexpectedly catapulted to social media stardom after a video of her doing pull-ups went viral. In this episode, Sabrina candidly shares her journey of balancing her dual roles as a student-athlete and social media influencer. You'll get an insider's look at her experience at AthleteCon, where she mingled with other athletes and competed for sponsorship deals, proving that a strong social media presence can open doors to new opportunities.Sabrina provides insightful tips on harnessing social media for Name, Image, and Likeness (NIL) opportunities, underscoring the importance of content creation and strategic networking. We also highlight some standout examples of successful NIL athletes and discuss the significant role perseverance plays in cultivating a personal brand.Sabrina’s athletic prowess doesn't stop at track and field; she's recently ventured into the world of bobsledding with a tryout for the USA team. Listen as she shares the rigorous process, from sprints to sled pushes, and her dreams of one day competing in the Olympics. We also touch on her future aspirations in WWE wrestling, Olympic weightlifting, and bodybuilding. Powered by Perfect Sports Supplements use "AP20" to save $!---Try out Can-I-Wellness Products---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Sabrina's stuff:InstagramTiktok---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Ashleigh Hoeta - First Woman To Bench 700 lbs - Record-Breaking Strength, Overcoming Adversity, and Balancing Life - Episode #229
30-05-2024
Ashleigh Hoeta - First Woman To Bench 700 lbs - Record-Breaking Strength, Overcoming Adversity, and Balancing Life - Episode #229
Send us a textA record-breaking 700-pound EQ bench press and a meteoric rise in powerlifting and arm wrestling? Join us as we sit down with Ashleigh Hoeta, an extraordinary athlete who has not only shattered records but also defied the odds by overcoming personal adversities including a stroke. You'll hear firsthand about her journey from her gymnastics roots to becoming the women's Oceania champion in arm wrestling, and her ambitious goal to attempt a 400 kg bench press. Discover the driving force behind her success and the competitive spirit that keeps her aiming for new heights.Have you ever wondered how someone balances the demanding life of an elite athlete with the responsibilities of motherhood? Ashleigh opens up about her daily routine, offering a glimpse into how she juggles parenting, studies, and an intense training schedule. Learn how her background in gymnastics and team sports like soccer and hockey has contributed to her exceptional body control and strategic thinking in strength sports. Mental health is crucial to any athlete's journey, and Ashleigh's story is no exception. She shares how she copes with personal grief, especially the loss of her father, and the importance of mental health awareness in sports. We discuss initiatives like "I Am Hope" and their efforts to support youth mental health in New Zealand. As we wrap up, Ashleigh gives us her take on handling negativity, her love for a good steak, and her aspirations for expanding her social media presence. This episode is packed with inspiration, practical advice, and a deep dive into the life of an extraordinary athlete. Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Ashleigh's stuff:InstagramTiktok---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
The Grit Behind Volleyball Glory with Toni Rodriguez - Episode #228
23-05-2024
The Grit Behind Volleyball Glory with Toni Rodriguez - Episode #228
Send us a textJoin us as Toni Rodriguez, from a freshman starting out in the sport to LSU volleyball star to and now, professional beach volleyball player. Toni shares her journey through the competitive sports world. Dive into the lessons she's learned about discipline, resilience, and mastering life's agreements both on and off the court.In this episode, Toni discusses her transition to pro sport, and now mentoring the next generation. She explores the nuances of forming partnerships in beach volleyball, likening it to the intricacies of dating, and the crucial support systems that helped her recover from a career-threatening injury.Gain insights into the demanding lifestyle of a professional athlete—from the importance of nutrition and adapting a farm-to-table lifestyle, to balancing intense training with enjoying global cuisines. Whether you're an aspiring athlete or a seasoned sports enthusiast, this episode offers a unique look at enduring success through the ups and downs of a sports career.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Toni's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
How to Balance Running a 2:57 Marathon With Deadlifting 600lbs with Liam Redmond - #227
16-05-2024
How to Balance Running a 2:57 Marathon With Deadlifting 600lbs with Liam Redmond - #227
Send us a textJoin us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul.We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to adjusting training with the seasons. Plus, we discuss the hot topic of inclusivity for transgender athletes in sports, balancing competitiveness with fairness.Along the way, we share personal stories and lessons learned, like my own eye-opening impromptu marathon experience. We'll also touch on the lighter side of health and wellness with a nod to Canadian quirks.From historical scandals like Rosie Ruiz’s to practical resources for runners, this episode is packed with insights and advice to help you gear up not just for your next race, but for life's broader challenges.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Liam's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Navigating Fitness, Culture, and Well-Being with Coach Lee Boyce - #226
09-05-2024
Navigating Fitness, Culture, and Well-Being with Coach Lee Boyce - #226
Send us a textWhen it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity.Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Lee's stuff:InstagramWebsite---Check out Dave's stuff:InstagramTwitterLinkedIn---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Focus on Fun with Kaitlyn Ross & Madison Willan - Episode #225
02-05-2024
Focus on Fun with Kaitlyn Ross & Madison Willan - Episode #225
Send us a textEver wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlyn Ross and Madison Willan, prolific multi-sport competitors in hockey, and baseball, uncover the intricacies of chasing glory across various playing fields.Wrapping up our chat, a poignant discussion emerges about the evolution of women's sports and the aspirations that come with it—from dreaming of professional drafts to advocating for fair compensation. In sharing these insights, we aim to inspire the younger generation to embrace the multi-sport journey while sending a hopeful message about the future of women's leagues across the nation. Tune in to hear how Kaitlyn, Madison, and I navigate the highs, lows, and everything in between of their diverse athletic careers.Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Kaitlyn's stuff:Instagram---Check out Madison's stuff:Instagram---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Evan Birch - 548KM for Mental Health LALV24 - Episode #224
25-04-2024
Evan Birch - 548KM for Mental Health LALV24 - Episode #224
Send us a textEvan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries. Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental odyssey that tests the limits of human fortitude. In our dialogue, we unravel the intricacies of maintaining a mobile aid station, the camaraderie that fuels such an endeavour, and the mental gymnastics faced when traversing the stark contrasts of urban and desert landscapes. This episode also ventures into Dave's personal mission to bolster mental health support for first responders through XpertVR, revealing the compelling intersection between high-performance sports and the life-saving work of emergency service professionals.This conversation isn't just about running; it's a testament to the resilience and spirit that defines us all when faced with life's challenges. The episode also provides an intimate look at overcoming injuries with innovative therapies, and the mental strategies employed to stay the course. Finally, we emphasize the importance of connection and community in overcoming adversity, a reminder that none of us should face our toughest races alone.Powered by Perfect Sports Supplements use "AP20" to save $!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Evan's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (F Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Randy Hetrick - Founder of TRX Training - Episode #223
18-04-2024
Randy Hetrick - Founder of TRX Training - Episode #223
Send us a textImagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation, Randy takes us from the wrestling mats and rowing regattas of his college years, through the harrowing trials of SEAL missions, all the way to the boardroom where he exemplifies entrepreneurial prowess. His tale isn't just about physical strength—it's about the resilience and ingenuity that drive success in every arena.As we wrap up with Randy's latest venture, Outfit Training, it's clear that his journey is far from over. Overcoming personal fears, like a deeply rooted aversion to public speaking, and rebounding from business setbacks has only sharpened his leadership skills. Randy's commitment to facing adversity head-on is a lesson in courage, and his strategic pivot to outdoor mobile fitness with Outfit demonstrates an innovative approach to wellness that resonates in today's world. Tune in for an episode that's packed with the kind of wisdom that only comes from someone who has relentlessly pursued excellence and pushed beyond boundaries to influence an industry and change lives.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Randy's stuff:InstagramLinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Master Metabolic Health with Dr. Nick - @thefittestdoc - Episode #222
11-04-2024
Master Metabolic Health with Dr. Nick - @thefittestdoc - Episode #222
Send us a textUnlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating your overall well-being.In the realm of nutrition and fitness, Dr. Nick emphasizes the pivotal role of protein, particularly for those with an active lifestyle. By making subtle yet impactful dietary tweaks, he guides us on how to feel and perform at our best. This episode isn't merely about listening—it's a call to action for anyone looking to move and live with the vibrancy of an athlete. Join us and discover practical steps to transform yourself into a more health-conscious individual, ready to embrace the challenges of a healthier, active lifestyle with Dr. Nick leading the way.Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Nick's stuff:InstagramFree Nutrition Masterclass here---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube
Dr. Ben Sporer - Engineering Human Performance - Episode #221
04-04-2024
Dr. Ben Sporer - Engineering Human Performance - Episode #221
Send us a textHave you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence.Dr. Sporer's insights are a guide for anyone aiming to optimize performance in life's diverse arenas. Dr. Sporer's approach to critical self-reflection and goal setting transcends the playing field, offering universal strategies for personal growth and achievement. His emphasis on understanding the human element in sports science provides a refreshing perspective on the pursuit of greatness.Wrapping up, we dissect the broader implications of human performance, from the psychological to the tactical. Dr. Sporer shares stories of athletes whose strategic preparation and mental fortitude have led to iconic victories, inspiring anyone with aspirations of success. Buy his book here!Powered by Perfect Sports Supplements use the code "AP20" at checkout!---Want to see more of the AP? Subscribe to the AP YouTube channel.---Check out Dr. Sporer's stuff:LinkedIn---Check out Dave's stuff:InstagramTwitterLinkedIn---Produced by Rise Virtually---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube