Watch the YouTube video version of this podcast at https://youtu.be/AkP4qOvqrHQ - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavioral Therapy. The subtitle of the book is “Six Skills to Improve Your Mood in Minutes.” This book is geared to help people who struggle with negative thoughts that cause them to feel anxious, scared, sad, lonely, angry, or worried. Written and read by Bob Baker (c) 2024

Get your free copy of Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and Play.

Connect with your new global family. Join our High-Vibe Tribe Community here!

All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.

Attract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.

Learn more about my book, The Power of Affirmations and Positive Self-Talk.

Ready to take your life to the next level? Submit your application to our VIP Mentorship Program here.

Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/

You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.com

Hear my most popular album at https://bobbakerinspiration.hearnow.com

While you're at it, follow me on Facebook, Instagram, TikTok, Twitter,andLinkedIn.

Visit https://bobbakerinspiration.com/ for a free gift. While you’re there, learn more about our High-Vibe Tribe community as well as mentorship opportunities where I can help you grow a YouTube channel and attract an audience of raving fans. You can also get a copy of my book, “The Power of Affirmations and Positive Self-Talk.”

Support the Show.