Self-care must be a top priority if you work with or have a child with special needs. In this episode, I share my favorite supplements for self-care. Consult your naturopath, doctor, or dietitian about which supplements work best.  Note: I forgot to mention my Nordic Naturals Omega 3's here.

P.S. Ready to have your weekly lessons planned and prepped for you? Check out the SIS Membership at kellyvess.com/sis