Listen in today as I invite you to question whether your food rules are serving you. Our judgments about whether something is good or bad and all the rules that we use to punish ourselves thin are keeping you stuck and actually taking away all your power. So, I’m giving you a list of questions you can ask yourself to dig deep and gain awareness of your reasons for your food rules and whether you really love them.
Get full show notes and more information here: https://itbeginswithathought.com/18
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