Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
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TOPICS COVERED IN THIS EPISODE:
(4:03) Hot Takes: Shaving one’s legs is the worst tradition in cycling
(18:25) When should you go harder than your workout?
(30:28) Hot Takes: Kids snack food is the best for long rides
(43:29) Does Adaptive Training give you credit for extra training?
(47:16) Hot Takes: Shoe fit is just as important as bike fit
(1:02:02) How to get faster without a training plan
(1:15:08) Hot Takes: Racing when its cold is harder than racing when its hot
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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