Nervousness or anxiety in public speaking situations is normal. Nearly everyone gets nervous when they have to give a speech or a presentation, even experienced speakers. I’ve heard people saying- My chest tightens up, my head starts to spin, confused thoughts race through my head, I forget what was supposed to be coming out of my mouth. Sometimes I even forget to breathe, and my voice begins to crack. “How do I get rid of this nervousness?” This is the number one question I’m asked by most of my students. I’m going to share three tried and tested strategies to help you be more comfortable in your skin, when you speak in public. First we’ll understand the genesis of these public speaking nerves, what goes inside the body when we have a “fright or flight” response while speaking to the public, and then get on to practical solutions, to manage them! Remember, the audience is not going to eat you up! Learn to laugh at the goof ups, instead of letting them bog you down!   Stay tuned and enjoy! Don't forget to hit the bell icon (subscribe button) for deeper conversations! The techniques, tips & tricks I share are easy, practical, tried and tested and will make you a better communicator, for sure! This podcast is about building communications & making you an efficient communicator! I'm trying my best to share a new podcast every Friday so I’d love it if you set a reminder on your calendar!    Learn Tips & Tricks of Communication: Creative Writing| Public Speaking| Grammar| Business English | Interview skills | Presentation skills| Comprehension… with award-winning Communication Coach Sarika Singh, who’s been teaching for 20+ years! Improve your writing and speaking skills, grammar, vocabulary, diction, and pronunciation, and train on how to write stories, poems, debates, essays and more- effortlessly!    SARIKA SINGH Website- SARIKASINGH.IN Email- info@sarikasingh.in Facebook- https://www.facebook.com/groups/myriadwritersandpoets/ Instagram- https://www.instagram.com/communication_coaching/ Spotify- https://podcasters.spotify.com/pod/show/sarika-singh88 Apple Podcasts- https://podcasts.apple.com/in/podcast/communicate-101-speaking-writing-tips/id1695086852 Amazon Music- https://music.amazon.in/podcasts/aa46f8f1-e044-401f-9ee4-97a2f6c1155e/communicate-101-speaking-writing-tips