You’ve waited patiently in line for hours, and you’re next up. Only a minute ago, you were as cool as the proverbial cucumber, but now your breathing is speeding up, your heart is thumping, your stomach is churning and your palms are beginning to sweat. You feel a bit dizzy, and your legs are going numb. What’s going on?

You’ve got stage fright, also known as performance anxiety. Many people experience a mild nervousness before giving a speech or doing a recital. But for some individuals, the thought of performing can cause panic attacks. Feeling nervous before a performance is natural — and part of your body's way of helping you do your best. The "stress hormones" (like adrenaline) that your body produces at times like these can actually help you focus.

In this podcast,

We’ll understand

Why n how

You’re not alone

And I’ll show you

THREE MANTRAS

That you can personalise

And make your own

To master this

Performance anxiety.

Its GAME ON!