It's a big topic, this one!

Having boundaries pulls on all those 'people pleasing' cords that (for some) are deeply engrained.

In todays episode, we explore the energetics of boundaries.

Not just putting yourself first, or saying 'NO', but also the concepts of energetic exchange, understanding that you don't need to take on other peoples sh*t, and being an advocate for yourself.

Listen on, and have a good think about how you can implement some of these boundaries yourself. Some only require a change in mindset!

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