On today's episode of BGF, Ava and Tashaunda discuss internal expectations that are holding them back and creating stress. Where did they come from? You only have 24 hours in a day, so how can you manage these great expectations? They consider lowering expectations, prioritizing, and being intentional when managing expectations. What do you think?
Are you running your life or is it running you?
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00:22 Introductions
01:34 Where did we get these concepts from?
02:20 What are your internalized expectations?
06:50 Are you running your life?
09:00 Our true expectations of ourselves
13:30 Outros
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