🎤How does the Ultrahuman ring help Miss Malini clear her sleep debt?

19-09-2024 • 33 mins

This exciting episode of Down & Dirty with Dr. T. features a woman who needs no introduction – The one and only Malini Agarwal aka MissMalini!

Malini Agarwal is one of the first globally recognized Indian influencers, best known as the Founder of MissMalini Entertainment. But that’s not all, she also founded Girl Tribe by MissMalini, co-founded Good Creator Co., and authored two books: To the Moon and Under the Influence.

In this episode, Malini tells Taapsi about her daily life, her use of technology, and how she manages her busy schedule. We delved into her favorite apps and tools, particularly ChatGPT and the UltraHuman ring, and discussed how these technologies help her stay efficient and healthy.

Highlights from the episode:

Role of technology in her routine: Malini relies on her phone as her main tool for managing daily tasks, handling most work via handheld devices. She occasionally uses a laptop for writing, which is where she worked on her two books. She shares how she uses apps like Instagram, Google Calendar, Uber, Google Pay, and ChatGPT to stay productive and connected.

Using the Ultrahuman wearable: Malini always wears her Ultrahuman ring and uses it to monitor various health metrics such as sleep quality and stress levels. The ring provides detailed insights into her sleep patterns—tracking light sleep, deep sleep, REM cycles, and even sleep debt. She shares how this has encouraged her to make healthier choices like reducing caffeine intake before bedtime and prioritizing naps when needed.

Using ChatGPT to write in her style: Another fascinating aspect of Malini's routine is her use of ChatGPT for content creation. By uploading PDFs of her books into ChatGPT, it can now generate content in ‘Malini’s style.’ This has made tasks like writing Instagram captions remarkably more efficient. She uses ChatGPT not just for social media posts but also for brainstorming ideas and organizing meeting notes.

Learn more about our research shenanigans:

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Chapters:

00:00:00 Introduction to Miss Malini

00:01:44 A Day in the Life of Malini

00:08:49 The Importance of Sleep

00:12:16 Introduction to Wearable Technology

00:15:26 Exploring ChatGPT's Capabilities