Coach Bart K. is joined by Sam from CoastBrah for episode 10, a true ambassador of the holistic health space and a competitive bodybuilder with a holistic approach with an incredible natural physique.
This episode of Fundamental Wisdom goes into:
Sam’s journey with bodybuilding and health, trying fad diets and trends, and what ACTUALLY works
Competitive bodybuilding done with a holistic approach
What standard gym bros do wrong, better approaches
Importance of a holistic approach to health and life
What modernity gets wrong and how to overcome it
& so much more
Connect with Sam here:
Instagram - @CoastBrah
Twitter - @CoastBrah
coastbrah.com
Connect with Coach Bart K here:
Instagram - @CoachBartK
Twitter - @CoachBartK
linktr.ee/coachbartk