Coach Bart K. is joined by Sam from CoastBrah for episode 10, a true ambassador of the holistic health space and a competitive bodybuilder with a holistic approach with an incredible natural physique. This episode of Fundamental Wisdom goes into: Sam’s journey with bodybuilding and health, trying fad diets and trends, and what ACTUALLY works Competitive bodybuilding done with a holistic approach What standard gym bros do wrong, better approaches Importance of a holistic approach to health and life What modernity gets wrong and how to overcome it & so much more Connect with Sam here:  Instagram - @CoastBrah Twitter - @CoastBrah coastbrah.com Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk