This episode isn’t about taking a nap in the middle of the day, but I'm a huge fan of that, if you need it :) Somewhere along the way, resting has gotten a negative connotation because of the fast paced, go-go-go world we live in but when we go through hard moments in our life like a divorce, health issues, failure, sometimes the rest is what helps get us back on our feet. The alternative of not stopping and just going, can actually hurt us more than help. I talk about why this is so important and how we need to take the negative connotation away from “resting” periods in our life because we all will need them at some point, and its ok.

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