This episode isn’t about taking a nap in the middle of the day, but I'm a huge fan of that, if you need it :) Somewhere along the way, resting has gotten a negative connotation because of the fast paced, go-go-go world we live in but when we go through hard moments in our life like a divorce, health issues, failure, sometimes the rest is what helps get us back on our feet. The alternative of not stopping and just going, can actually hurt us more than help. I talk about why this is so important and how we need to take the negative connotation away from “resting” periods in our life because we all will need them at some point, and its ok. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

No matter how old we get, there is always a part of us that wants to feel the way a baby feels in a mothers arms - I’m safe, I’m protected, I’m loved. Basically that feeling of someone genuinely going “I got you, no matter what.” Many people still get that from a parent but if not, along the way in our life we come across people who make us feel this, who make us believe in ourselves more than we knew we could just by how they believe in us. We forget about this feeling especially if too much time has passed since being around them or maybe because of distance or maybe because they are no longer here on earth but I recently realized that the impact these people have on us leaves a permanent imprint on our being, and we can tap into it whenever we want. It’s always there. Give this episode a listen to see how I unpack this and did this.   Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

What do you do when you just can’t stop replaying an interaction with someone in your head because you wish you would’ve said or done something differently? So many times I have heard people say this is one of the things that keeps them up at night. I remember doing this in my 20’s but this week I reflected back on what I started doing differently so that I don’t get stuck in unproductive, replay mode. We put so much emphasis on this one moment especially as we focus more and more energy on it but in reality, is it really that significant? Does it really change people’s opinion of you if it was a fluke moment? This episode will give you insights into what I do now to stop going down this rabbit hole and turning that negative clutter in my mind into more calm and peace. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

They tell you to “be patient” and “trust the universe” but what if you feel like you have been doing that and still nothing is happening, nothing is going your way. Its easier said than done to “be patient and trust the universe” but when you are in it, it is so easy to become discouraged and to feel like you are the only one where things just aren’t going the way you want or moving fast enough. Recently a friend shared a perspective shift on this that helped me see these moments with excitement instead of dread. In this episode, I share how I now make this mindset shift when I might be feeling discouraged and how you can too. Give it a listen and let me know what you think ! Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

We live in a world of book summaries, 5 second tik toks, one word text messages but none of this can replace taking the time to understand someone on a deeper level or diving into a 700 page book. There is something incredibly meaningful and beautiful in the things that require us to go beyond the surface no matter what it is. Everyone has a deeper story and reason as to why they are the way they are and when you take the time to understand this, you develop compassion for them but does this mean you allow negative behavior? I dive into all of this in this week's episode. Check it out! Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

How do we figure out someone's real deal amidst all the smoke and mirrors? From dating to friendships to business partnerships, in this episode I explore the cracks that show up when things get tough or when we're hit with some uncomfortable truths. How someone handles the rough patches says a lot about who they truly really are. Tune in for some insights on reading between the lines and uncovering true character in someone. This episode will give you some things to keep in the back of your mind, the next time you are trying to assess who someone truly is. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

I recently had an ah-ha moment where I realized that it isn’t one thing such as religion, politics, race, socio-economic status that divides humanity, its something deeper within us. As crazy as it may sound, there is a “feel good” feeling we get from the division but what if I told you of another “feel good” feeling that you really should be striving for instead - the cherry on top is that it creates less division. We are drawn to people who are confident and determined in their beliefs but I think the secret to more non-judgment and acceptance lies somewhere in the middle. Listen in for a unique perspective on why it seems we are so divided and what we should be gravitating towards individually to make actual change. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

Feeling bad for others on the surface may seem like a natural, human emotion. We usually associate it with something you feel when you love and care about someone but when we love someone what we really want is the best for them, and “feeling bad” alone actually may not be what is best for them. You might be thinking “say what?!” but there is a subtle difference that is so important to be aware of if we want to truly help those that we feel bad for. In this episode, I unpack this topic and how “feeling bad” can actually do more harm to someone if we don’t move past that feeling to something that is more positive and uplifting for the other person. It’s simple and something you can implement into your life right away. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into the often overlooked but game-changing factor in leadership and success: character. Drawing on something Adam Grant mentioned in a talk, I explore why, despite a flood of books on corporate culture, we still struggle to find great leaders. The key takeaway? Character matters more than we think. I talk about athletes who were underestimated but propelled to greatness because of, yep, their character. My hope is that this episode makes us pause and notice our obsession with external skills, when character really is the underlying X factor that matters most. How do we change our focus on the flashy, measurable things to include heart - character. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

Let’s be honest, it's annoying when people misinterpret your intentions and don’t understand you on a deeper level. We all have those people in our life who just don't get you. I share my recent experience of someone turning my words into a misunderstanding that left me scratching my head. Being misunderstood is an energy drain and getting caught up in trying to prove yourself is frustrating. So what do you do? How do you protect your sense of self and your energy? Listen in as I share what has worked for me. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I reflect on the misconceptions surrounding the Westernized, highly marketed idea of "meaning and purpose," drawing insights from a thought-provoking interview with Sadhguru. He challenges the modern narrative that suggests a lifelong purpose and encourages us to embrace the simplicity of living life as is. Exploring the pitfalls of glamorizing purpose and the danger of losing meaning in daily routines, I share a profound realization about finding fulfillment in the ordinary. Sadhguru's wisdom prompts us to reconsider whether the issue lies in lacking meaning or in losing the ability to see the profound meaning in our everyday lives. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I explore the dynamics of engaging in debates and arguments, particularly the fine line between expressing intellectual perspectives and fueling our egos. I discuss the tendency to withhold opinions to avoid confrontation and the gendered aspect of sensitivity in discussions. Sharing personal experiences, I emphasize the importance of remaining mindful of emotional shifts during a debate and recognizing when it becomes more about defending one's ego than exchanging ideas. Additionally, I uncover the unexpected impact of speaking up, shedding light on the power of influencing perspectives and inspiring others to find their voices in discussions. Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I talk about challenging family relationships and the pressure we often feel to achieve the ideal. I share my personal realization that not every family bond fits the conventional mold, and that's perfectly okay. Instead of measuring success by a picture-perfect relationship, I explore a more personalized definition of success that is realistic. It's about how much power we allow others to have over our self-worth and the importance of setting realistic goals, even if it means simply reaching a point where they no longer negatively impact us. Join me in navigating the complexities of family dynamics and redefining our notions of success in these relationships. Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I delve into how we judge people when we first meet them. We all have our criteria, whether we're aware of it or not. Do we like them because of how they make us feel in the moment, or can we see their true character beyond our own feelings? I discuss the pros and cons of both approaches, and how our perception of people often depends on the emotional lens we view them through. One approach causes more turbulence and instability whereas the other ensures a stronger foundation in your relationships. Join me as we explore the dynamics of human judgment, the quest for authenticity in our relationships, and the importance of seeing people for who they truly are. Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into the complex realm of human relationships, those unspoken truths and feelings that often lurk beneath the surface. We've all been there – feeling a pang of insecurity when someone close to us appears to be connecting with others in a way that triggers jealousy. It's relatable, whether it's your child's friendships, your partner's closeness with their family, or even within your own circle of friends. The key is to recognize these insecurities, look within ourselves, and focus on building deeper connections and genuine joy for others. I share insights on managing these emotions and achieving contentment in our relationships, highlighting the importance of frequency, shared experiences, and vulnerability in nurturing strong connections. Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I delve into the subtle yet crucial difference between positively influencing people's behavior and resorting to manipulation. Manipulation often stems from fear and ego. However, when we positively shape others' actions without resorting to manipulative tactics, we achieve a desired, long-term result that leaves everyone feeling better about themselves. I discuss how to distinguish behavior driven by manipulation from a genuine desire to positively influence someone or a situation. I also share a personal lifelong learning moment where someone chose positive influence over ego and manipulation. Learn to discern the difference so you can positively influence others as well! Join my free webinar: https://www.unpackingmyself.com/free-webinar/ Want to unpack a topic or something you are going through with me? Send me a message: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I talk about the intricate layers of our identity as individuals. I start with the concept of our "true self," free from ego and insecurities, and how it connects us to a shared humanity, and then go into the authentic personality we all possess versus the image we sometimes feel pressured to project. I share some personal experiences as I uncover the blurred lines between our authentic selves and the personas we adopt due to external pressures or expectations. I share red flags I noticed in myself for when there is a misalignment between our actual authentic selves and external expectations being masked as authenticity.  Want to unpack a topic or something you are going through with me? Send me a message: unpackingmyself@gmail.com or Insta: @unpackingmyself Sign up for a FREE webinar on learning to master conflict: www.unpackingmyself.com Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I delve into the concept of transcending our ego, dismantling our walls, and letting go of competitiveness in our daily lives to view life through a collective lens. I share stories of individuals who have exemplified the power of unity over individuality in my own life. It's easy to overlook the beauty of connecting deeply with others, especially when our fears or innate instincts take the lead. This episode serves as a powerful reminder of the transformative impact that embracing a collective mindset can have on our lives. Join me for a thought-provoking discussion that could reshape your approach to life. Want to unpack a topic or something you are going through with me? Send me a message: unpackingmyself@gmail.com or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into a struggle we can all relate to - maintaining faith in life, even when its track record shows that things usually work out. I delve into the statistics, sharing personal stories and insights on why we tend to doubt, fear, and lose faith when life takes an uncertain turn. Listen in, it might be just the reminder you need! It sure was for me! We forget the beauty in life's unpredictability but this episode will help rekindle your faith in the midst of challenges. Want to unpack a topic or something you are going through with me? Send me a message: unpackingmyself@gmail.com or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com

In this episode, I dive into a thought-provoking debate I had with a friend about the blurred lines between self-care choices like dying your hair and more invasive procedures like Botox or plastic surgery. I question whether our actions always align with our beliefs, highlighting the often subconscious hypocrisy that shows up in all aspects of life. From beauty standards to politics and celebrity actions, I explore the intricacies of our complex, sometimes contradictory, human nature, and urge listeners to reflect on their own areas of potential hypocrisy while fostering understanding and empathy for others when their actions may not line up with their words. Want to unpack a topic or something you are going through with me? Send me a message: unpackingmyself@gmail.com or Insta: @unpackingmyself Sponsored by Hatch Brighter - helping kids build Inner Strength. www.hatchbrighter.com