Tune in this episode where Valarie a mom, ballet dancer, model, boxer and I talk about how movement is so healing and her story!

-how she got back into ballet after 21 years of not doing it

-how ballet helped her overcome grief and loss

-how you can start dancing even if you feel scared or that you are "too old"

-how movement really is self care

and so much more!

Valerie's Links

Instagram https://www.instagram.com/valarie_ballerina429

Website https://www.dancingintherainwithvalarie.com/

My Links

Instagram https://www.instagram.com/iamhaileywolf/

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