Tune in this episode where Valarie a mom, ballet dancer, model, boxer and I talk about how movement is so healing and her story!
-how she got back into ballet after 21 years of not doing it
-how ballet helped her overcome grief and loss
-how you can start dancing even if you feel scared or that you are "too old"
-how movement really is self care
and so much more!
Valerie's Links
Instagram https://www.instagram.com/valarie_ballerina429
Website https://www.dancingintherainwithvalarie.com/
My Links
Instagram https://www.instagram.com/iamhaileywolf/
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