When we’re triggered by our kids and trying to keep our cool… more is going on in our unconscious mind than what we are aware of. When we have the tools to work through what’s going on under the surface, we can more easily show up as the shame-free parents that we want to be (and wish we had).
Connect with Melissa: IG HERE, Website HERE
Join our Shame Resiliency Seminar HERE
Get started on this work through a daily mindset practice- Journal HERE
Join the next round of The Shame-Free Parenting Movement: HERE
Listen to the bonus episodes on the podcast: www.coachcrystal.ca/blog
In today’s episode:
- What’s really triggering us (so much more than just words)
- Hypnosis tips for parents (to use on ourselves in the midst of heavy times)
- Calming the nervous system within, so we can help our children calm theirs
- How those around us live up to what we expect from them (and how shifting that can change them too)
Melissa Tiers is a multi-award-winning author, lecturer, keynote speaker and hypnosis trainer. She is the founder of The Center for Integrative Hypnosis, co-founder of The Ethical Coaching Collective and creator of Coaching the Unconscious Mind. Melissa has earned three IMDHA Pen and Quill awards for her books, “Integrative Hypnosis: A comprehensive Course in Change”, “Keeping the brain in mind: Practical Neuroscience for Therapists, Coaches and Hypnosis Practitioners” and “Integrative Hypnosis for kids and teens: Playing for Change.”
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