S2 Ep. 33: Making Your Brain Fitter, Faster and Stronger with Dr. Allison Brager

This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode...

• Why she is leaving academia for active duty
• Sleep optimization and recovery
• Exercise and athletic performance at the level of the brain
• Chronobiology
• Best ways to increase brain performance
• Plant-based medicines and their uses (nothing illegal here)
• How to Re-Set your brain with sleep
• How to Re-wire your brain with stimulation
• Getting the brain fitter, faster and stronger through exercise
• And A LOT MORE!!