In this episode, we discuss the relationship between our internal reactions and the external world. We discuss the importance of not rushing and the illusion that busyness leads to productivity. Why do we feel stressed about things we can't control? We explore techniques to help us slow down, align our minds and bodies, and manage our time without panic.
Join us as we examine how external pressures impact our peace and learn to maintain composure, finding strength within rather than seeking it in future outcomes. Discover how to write your life's story with intention and calm, even in the face of life's inevitable challenges.
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